Butternut Chickpea Coconut Stew

Name: Butternut Chickpea Coconut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14 oz) coconut milk; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 1 tablespoon curry powder; 2 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Lean & Light Cooking

A warm and hearty stew packed with flavors, perfect for cozy nights.

Created by

Emily

Last updated on 2025-12-29T14:22:28.007Z

This Butternut Chickpea Coconut Stew is a delightful blend of flavors that warms the soul. Rich in nutrients and bursting with taste, it's a perfect dish for any occasion.

        Why You'll Love This Recipe
        Creamy coconut milk adds a luxurious texture
Hearty chickpeas and butternut squash make it filling
Perfect balance of spices creates a comforting flavor

      

The Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. They are rich in protein and fiber, making them an excellent choice for vegetarians and vegans looking to boost their nutrient intake. One serving of chickpeas can provide about 15 grams of protein, which is essential for muscle maintenance and overall health.

In addition to their protein content, chickpeas are loaded with vitamins and minerals, including folate, iron, and magnesium. These nutrients play vital roles in bodily functions, such as energy production and immune support. Including chickpeas in your diet can help improve digestion and promote heart health due to their fiber content.

The Versatility of Butternut Squash

Butternut squash is not only delicious but also highly versatile in the kitchen. Its sweet, nutty flavor pairs beautifully with a variety of spices and ingredients, making it suitable for soups, stews, and even desserts. This winter squash is packed with vitamins A and C, contributing to healthy skin and vision.

When cooked, butternut squash becomes tender and creamy, enhancing the texture of dishes like this stew. It can be easily incorporated into your meals, whether roasted, pureed, or used as a base for soups. The natural sweetness of butternut squash balances well with savory flavors, creating a comforting and satisfying dish.

Coconut Milk: A Creamy Addition

Coconut milk is a staple ingredient in many cuisines, especially in Southeast Asian cooking. Its rich, creamy consistency adds a luxurious touch to dishes, making them feel indulgent without the need for dairy. In this stew, coconut milk not only enhances the flavor but also provides a velvety texture that elevates the entire dish.

Beyond its delightful taste, coconut milk is also a source of healthy fats, particularly medium-chain triglycerides (MCTs), which may support weight management and energy levels. Incorporating coconut milk into your recipes can help create a satisfying meal that delights the palate while providing essential nutrients.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
1 onion, diced
2 cloves garlic, minced
1 tablespoon ginger, grated
1 tablespoon curry powder
2 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Enjoy the vibrant flavors of this stew!

Instructions

Sauté the Aromatics

In a large pot, heat some oil over medium heat. Add the diced onion, garlic, and ginger. Sauté until the onion becomes translucent.

Add Spices and Squash

Stir in the curry powder and diced butternut squash. Cook for another 5 minutes, stirring occasionally.

Add Remaining Ingredients

Pour in the vegetable broth and coconut milk. Add the chickpeas, season with salt and pepper, and bring to a boil.

Simmer the Stew

Reduce heat to low and let the stew simmer for about 20 minutes, or until the squash is tender.

Serve and Garnish

Ladle the stew into bowls and garnish with fresh cilantro before serving.

This stew is perfect served with rice or crusty bread.

Storing Leftovers

If you have leftovers from this delicious butternut chickpea coconut stew, you’re in luck! This stew stores well in the refrigerator for up to 4 days. Make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.

For longer storage, consider freezing the stew. It can be frozen for up to 3 months. To do this, portion out the stew into freezer-safe containers, leaving some space for expansion. When you want to enjoy it, thaw it in the refrigerator overnight before reheating.

Serving Suggestions

This butternut chickpea coconut stew pairs wonderfully with a variety of sides. Serve it over a bed of fluffy rice or alongside warm naan bread to soak up the rich flavors. A simple side salad with fresh greens can add a refreshing contrast, enhancing your meal's nutritional value.

For an extra touch of flavor, consider adding a squeeze of lime or lemon juice just before serving. The acidity brightens the dish and complements the spices beautifully. You can also top each bowl with additional fresh herbs or a dollop of yogurt for added creaminess.

Customizing the Recipe

One of the best aspects of this stew is its versatility. Feel free to customize the recipe according to your taste preferences or what you have on hand. You can add other vegetables such as spinach, kale, or carrots to increase the nutritional content and flavor complexity.

If you prefer a bit of heat, consider adding red pepper flakes or diced jalapeños when cooking the aromatics. Alternatively, you can switch up the spices by incorporating turmeric or cumin for a unique twist. The possibilities are endless when it comes to creating your perfect stew!

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well in this recipe. Just adjust the cooking time as needed.

→ Is this recipe vegan?

Absolutely! All the ingredients used are plant-based.

→ How can I make this stew spicier?

You can add red pepper flakes or fresh chili peppers to increase the heat.

→ Can I prepare this stew in advance?

Yes, it can be made ahead of time and stored in the refrigerator for up to 3 days.