Italian Lentil Soup Hearty Winter

Name: Italian Lentil Soup Hearty Winter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed; 1 tablespoon olive oil; 1 medium onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups spinach or kale, chopped; Fresh parsley for garnish

Highlighted under: Lean & Light Cooking

Warm up this winter with a hearty Italian Lentil Soup that is not only comforting but also packed with nutrients.

Created by

Emily

Last updated on 2025-12-24T19:38:28.235Z

This Italian Lentil Soup is a classic comfort food that warms you from the inside out. Packed with protein-rich lentils and a medley of fresh vegetables, this dish is perfect for those cold winter nights.

        Why You'll Love This Recipe
        Rich, savory flavor that warms your soul
Nutritious and filling, perfect for a healthy meal
Easy to make and perfect for meal prep

      

The Nutritional Benefits of Lentils

Lentils are an excellent source of plant-based protein, making them a fantastic choice for both vegetarians and meat lovers. Just one cup of cooked lentils provides around 18 grams of protein, helping to support muscle health and energy levels. Additionally, lentils are packed with dietary fiber, which aids digestion and promotes a feeling of fullness, making this soup ideal for those looking to maintain a healthy weight.

Rich in essential vitamins and minerals, lentils contribute significantly to your overall health. They are particularly high in iron, which is vital for transporting oxygen in the blood, and folate, which supports cell function and tissue growth. Incorporating lentils into your diet can help combat deficiencies and boost your energy, especially during the colder months.

Perfect for Meal Prep

This Italian Lentil Soup is not only delicious but also incredibly easy to prepare in advance. It stores well in the refrigerator for up to a week, making it a perfect option for meal prep. Simply portion out the soup into individual containers, and you have ready-to-eat lunches or dinners that can be quickly reheated throughout the week.

Freezing is another great option for this recipe. The soup freezes beautifully, allowing you to enjoy a warm bowl even on the busiest of days. Just make sure to cool the soup completely before transferring it to airtight containers or freezer bags. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat on the stove or in the microwave.

Customization Tips

One of the best things about this Italian Lentil Soup is its versatility. Feel free to customize it with your favorite vegetables or spices. For a spicier kick, add some red pepper flakes or diced jalapeños. You can also experiment with different greens; Swiss chard or collard greens can be excellent substitutes for spinach or kale.

If you're looking for a heartier soup, consider adding diced potatoes or sweet potatoes for extra texture and flavor. You can also stir in a splash of balsamic vinegar or a squeeze of lemon juice at the end for a bright finish. The possibilities are endless, allowing you to make this recipe your own!

Ingredients

Gather these ingredients to make your delicious soup:

Ingredients

1 cup dried green or brown lentils, rinsed
1 tablespoon olive oil
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
2 cups spinach or kale, chopped
Fresh parsley for garnish

Once you have all your ingredients ready, it's time to start cooking!

Instructions

Follow these simple steps to prepare your Italian Lentil Soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Lentils

Add the minced garlic and rinsed lentils to the pot. Stir for about a minute until fragrant.

Combine Tomatoes and Broth

Add the diced tomatoes, vegetable broth, oregano, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until lentils are tender.

Finish with Greens

Stir in the chopped spinach or kale and cook for an additional 5 minutes until wilted. Adjust seasoning if necessary.

Serve and Enjoy

Serve hot, garnished with fresh parsley. Enjoy your hearty winter soup!

This simple process will yield a delicious and hearty soup!

Storing and Reheating

To properly store your Italian Lentil Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to one week. For longer storage, consider freezing the soup. When stored in freezer-safe containers, it can last for up to three months. When you're ready to enjoy your frozen soup, simply thaw it overnight in the fridge and reheat on the stove or in the microwave until heated through.

When reheating, you may want to add a splash of vegetable broth or water if the soup has thickened during storage. Stir well to combine and heat until warmed to your liking. This ensures that each bowl remains flavorful and comforting.

Serving Suggestions

While this Italian Lentil Soup is hearty enough to stand on its own, pairing it with crusty bread or a fresh salad can elevate your meal. A slice of garlic bread or a warm baguette is perfect for dipping into the rich broth, adding an extra layer of comfort to your dining experience. Alternatively, a light arugula salad with a lemon vinaigrette can provide a refreshing contrast to the warm soup.

For a complete meal, consider serving the soup alongside a cheese platter or some antipasto. This combination of flavors and textures makes for a delightful dinner party spread or a cozy family meal.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just reduce the cooking time as they are already cooked.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.

→ What can I substitute for vegetable broth?

You can use chicken broth or even water, but vegetable broth gives the best flavor.

→ How long will leftovers last in the fridge?

Leftovers can be stored in the fridge for up to 5 days. Just reheat before serving.