Protein Bagels with Vanilla Greek Yogurt

Name: Protein Bagels with Vanilla Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt, vanilla flavored; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg, beaten (for egg wash); Sesame seeds or poppy seeds for topping (optional)

Highlighted under: Lean & Light Cooking

These Protein Bagels with Vanilla Greek Yogurt are the perfect blend of health and taste, offering a nutritious start to your day or a delightful snack.

Created by

Emily

Last updated on 2025-12-27T19:58:27.691Z

Discover the joy of homemade bagels packed with protein! These Protein Bagels with Vanilla Greek Yogurt not only satisfy your cravings but also provide a healthy dose of nutrients. Perfect for breakfast or as a post-workout snack, they are versatile and delicious.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Deliciously fluffy texture with a hint of vanilla
Perfect for toasting and topping with your favorite spreads

      

A Nutritious Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy and focus. These Protein Bagels with Vanilla Greek Yogurt provide a wholesome balance of carbohydrates and protein, making them an ideal choice. The Greek yogurt not only enhances the protein content but also adds moisture and a subtle vanilla flavor, setting these bagels apart from traditional recipes.

Incorporating protein into your morning routine can help keep you feeling fuller for longer, reducing the temptation for mid-morning snacks. With just a few simple ingredients, you can whip up a batch of these bagels and enjoy them throughout the week, making breakfast both convenient and delicious.

Versatile and Customizable

One of the best aspects of these bagels is their versatility. You can enjoy them plain, toasted, or topped with a variety of spreads. Consider pairing them with cream cheese, avocado, or your favorite nut butter for an extra flavor boost. You can even add fresh fruits or vegetables for added nutrition and taste.

Feel free to experiment with different toppings as well. Whether you prefer sesame seeds, poppy seeds, or even everything bagel seasoning, there’s no limit to how you can personalize these bagels to suit your preferences.

Perfect for Any Occasion

These Protein Bagels are not just for breakfast; they make an excellent snack or a light lunch option as well. Their fluffy texture and delightful taste make them a hit at gatherings, picnics, or brunches. Serve them sliced with an array of toppings for guests to choose from, and watch them disappear!

Preparing a batch for meal prep is also a great idea. Store them in an airtight container in the fridge, and you’ll have a nutritious option ready to go whenever hunger strikes. With their easy preparation and delicious results, these bagels are sure to become a family favorite.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup Greek yogurt, vanilla flavored
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey
1 egg, beaten (for egg wash)
Sesame seeds or poppy seeds for topping (optional)

Mix all ingredients in a bowl until a dough forms. Knead lightly and shape into bagels.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a large bowl, combine the flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Add Toppings

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with sesame or poppy seeds if desired.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown. Allow to cool slightly before serving.

Enjoy your homemade protein bagels with a dollop of vanilla Greek yogurt or your favorite toppings!

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you want to prolong their shelf life, consider freezing them. Simply wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature. You can also pop it in the toaster for a quick and easy breakfast or snack.

Nutritional Benefits

These bagels are packed with protein thanks to the Greek yogurt, making them an excellent choice for those looking to increase their protein intake. Protein is vital for muscle repair, weight management, and overall health. In addition, the use of whole ingredients means you're avoiding artificial additives and preservatives often found in store-bought options.

Moreover, the addition of honey offers a natural sweetness and can provide a quick source of energy. This makes these bagels not only a delicious treat but also a smart nutritional choice that aligns with a healthy lifestyle.

Serving Suggestions

For a delightful brunch, serve your Protein Bagels alongside fresh fruit and a selection of spreads. Consider including options like herbed cream cheese, hummus, or even a light yogurt dip. This makes for a colorful and appealing spread that everyone will enjoy.

For a heartier meal, try making a breakfast sandwich with your bagel. Add scrambled eggs, smoked salmon, or turkey bacon for a fulfilling and tasty option. The possibilities are endless, making these bagels an exciting addition to your culinary repertoire.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose?

Yes, whole wheat flour can be used for a healthier option, but the texture may be denser.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add other flavors to the bagel dough?

Absolutely! You can mix in herbs, cheese, or spices to customize your bagels.

→ How do I reheat the bagels?

You can reheat them in the oven at 350°F (175°C) for about 5-10 minutes or toast them directly.