Spicy Veggie Sliders Delight

Name: Spicy Veggie Sliders Delight
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup cooked black beans, mashed; 1 cup cooked quinoa; 1/2 cup breadcrumbs; 1/2 cup corn kernels; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 4 slider buns; Lettuce and tomato slices for garnish

Highlighted under: International Dish Inspirations

Discover the perfect blend of flavors with these Spicy Veggie Sliders, a delicious vegetarian option that brings excitement to your burger night.

Created by

Tina

Last updated on 2026-01-04T22:38:30.401Z

These Spicy Veggie Sliders are not just a meal; they're an experience! Packed with flavor and a kick of spice, they make for a perfect vegetarian option that everyone will love.

        Why You Will Love This Recipe
        Bold flavors that excite your taste buds
Easy to make and perfect for gatherings
Healthy and satisfying alternative to traditional sliders

      

A Flavorful Twist on Classic Sliders

If you're looking for a way to elevate your burger night, these Spicy Veggie Sliders are the answer. They offer a delightful twist on the classic sliders, combining hearty ingredients like black beans and quinoa to create a satisfying and nutritious meal. The addition of corn and spices adds a vibrant flavor profile that will leave even meat lovers wanting more.

These sliders are not just about taste; they also pack a nutritional punch. Black beans are a fantastic source of protein and fiber, while quinoa provides essential amino acids. Together, they create a filling option that won't weigh you down. Perfect for gatherings, they cater to both vegetarians and those looking to reduce their meat intake.

Perfect for Any Occasion

Whether you're hosting a summer BBQ or a cozy family dinner, these Spicy Veggie Sliders are versatile enough for any occasion. Their bite-sized nature makes them ideal for parties, and you can easily double or triple the recipe to feed a crowd. Plus, they can be made ahead of time and stored in the fridge or freezer, making meal prep a breeze.

These sliders also allow for customization. Feel free to add your favorite toppings or sauces to make them your own. From spicy sriracha mayo to tangy pickles, the possibilities are endless. This flexibility means you can cater to different tastes and dietary preferences, ensuring everyone enjoys a delicious meal.

Health Benefits of Veggie Sliders

Incorporating more plant-based meals into your diet has numerous health benefits. These Spicy Veggie Sliders are rich in fiber, which promotes digestive health and helps keep you feeling full longer. The use of wholesome ingredients means you can indulge without the guilt, making this recipe a smart choice for health-conscious eaters.

Additionally, the spices used in this recipe, such as chili powder and cumin, not only enhance flavor but also have anti-inflammatory properties. Eating a variety of colorful vegetables and legumes can improve your overall health and well-being, making these sliders a delicious way to nourish your body.

Ingredients

Gather these ingredients to get started on your Spicy Veggie Sliders!

For the Sliders

1 cup cooked black beans, mashed
1 cup cooked quinoa
1/2 cup breadcrumbs
1/2 cup corn kernels
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
4 slider buns
Lettuce and tomato slices for garnish

Now that you have everything, let's move on to the cooking process.

Instructions

Follow these simple steps to create your delicious Spicy Veggie Sliders.

Prepare the Mixture

In a large bowl, combine the mashed black beans, cooked quinoa, breadcrumbs, corn, onion, garlic, chili powder, cumin, salt, and pepper. Mix well until all ingredients are combined.

Form the Patties

Shape the mixture into small patties suitable for sliders. You should be able to make about 8 patties.

Cook the Sliders

Heat a skillet over medium heat and lightly grease it. Cook the patties for about 5-7 minutes on each side or until they are golden brown and heated through.

Assemble the Sliders

Place each patty on a slider bun and top with lettuce and tomato slices. Serve hot and enjoy!

Your Spicy Veggie Sliders are ready to be devoured!

Pro Tips

For an extra kick, add some jalapeños to the mixture or top with spicy sauce.

Tips for Perfect Sliders

To ensure your veggie sliders hold together well, make sure to mash the black beans thoroughly and mix all ingredients evenly. If the mixture feels too dry, add a splash of vegetable broth or a bit more cooked quinoa to achieve the right consistency.

Cooking the sliders at medium heat is crucial. This allows them to brown nicely without burning. If you're making a larger batch, consider cooking them in batches to maintain even cooking. You can keep the cooked sliders warm in the oven until you're ready to serve.

Serving Suggestions

For a complete meal, serve your Spicy Veggie Sliders with a side of sweet potato fries or a fresh salad. This adds a pop of color to your plate and balances the flavors beautifully. You can also offer a variety of dipping sauces, such as avocado crema or smoky barbecue, to enhance the experience.

If you're feeling adventurous, try pairing these sliders with a cold craft beer or a refreshing mocktail. The spicy and savory flavors of the sliders complement both options perfectly, making for an enjoyable dining experience.

Questions About Recipes

→ Can I freeze the patties?

Yes, you can freeze the uncooked patties for up to 3 months. Just thaw and cook when ready to eat.

→ What can I serve with these sliders?

These sliders pair well with sweet potato fries, a side salad, or your favorite dipping sauces.

→ How can I make these gluten-free?

Use gluten-free breadcrumbs and ensure the slider buns are also gluten-free.

→ Can I use different beans?

Absolutely! You can substitute black beans with chickpeas or kidney beans based on your preference.