Sticky Glazed Pork Rice Bowls
Highlighted under: International Dish Inspirations
Discover the delightful combination of tender pork glazed in a sticky sauce, served over fluffy rice for a satisfying meal.
This Sticky Glazed Pork Rice Bowl is a perfect blend of sweet and savory flavors, making it a crowd-pleaser for family dinners or meal prep. The glaze caramelizes beautifully, giving the pork an irresistible finish.
Why You'll Love This Recipe
- Sweet and savory glaze that elevates the pork
- Quick and easy to prepare for a weeknight dinner
- Customizable with your favorite vegetables and toppings
The Perfect Weeknight Meal
When time is of the essence, this Sticky Glazed Pork Rice Bowl comes to the rescue. With a preparation time of just 15 minutes and a cooking time of about 10 minutes, you can have a mouthwatering meal ready in no time. The combination of tender pork and a flavorful glaze, served over fluffy rice, creates a satisfying dish that the whole family will love. It's perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
Moreover, this recipe is not only quick but also incredibly versatile. You can easily swap out the pork for chicken or tofu, making it suitable for various dietary preferences. Whether you're feeding picky eaters or trying to impress guests, this dish adapts beautifully to suit different tastes and textures.
Flavorful Ingredients
The secret to the mouthwatering flavor of this dish lies in the glaze. A harmonious blend of soy sauce, honey, garlic, and ginger creates a sweet and savory profile that perfectly complements the tender pork. The addition of sesame oil adds a nutty aroma that elevates the dish even further. This simple yet effective marinade infuses the meat with rich flavors, ensuring that every bite is a delight.
In addition to the pork, the vibrant vegetables in the rice bowl not only add color but also a nutritious boost. Broccoli and carrots provide essential vitamins and minerals, making this dish a wholesome option. If you're feeling adventurous, consider adding bell peppers, snap peas, or even avocado to enhance both the flavor and nutritional value.
Serving Suggestions
To make your Sticky Glazed Pork Rice Bowl even more exciting, consider personalizing it with your favorite toppings. A sprinkle of sesame seeds, a drizzle of sriracha, or a handful of fresh cilantro can add an extra layer of flavor and texture. You can also serve it with pickled vegetables or a side of edamame for a complete meal that satisfies all your cravings.
For an authentic touch, serve the rice bowls with chopsticks. This not only enhances the dining experience but also encourages a fun and interactive meal. Whether it's a casual family dinner or a gathering with friends, this dish will surely impress and spark delightful conversations.
Ingredients
For the Pork
- 1 lb pork tenderloin, thinly sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- Salt and pepper to taste
For the Rice Bowl
- 2 cups cooked white or brown rice
- 1 cup broccoli florets
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- Sesame seeds for garnish
Instructions
Prepare the Pork
In a bowl, mix together soy sauce, honey, garlic, ginger, and sesame oil. Add the sliced pork, season with salt and pepper, and marinate for at least 15 minutes.
Cook the Pork
In a large skillet over medium-high heat, cook the marinated pork for about 5-7 minutes until browned and cooked through. Allow the sauce to thicken slightly.
Prepare the Rice Bowl
In serving bowls, layer the cooked rice, followed by the pork and glaze, broccoli, and carrots. Top with green onions and sesame seeds.
Storing Leftovers
If you happen to have leftovers, you'll be pleased to know that they store well. Simply place the remaining pork and rice in an airtight container and refrigerate. They can be enjoyed within 3-4 days, making it a great option for meal prep. To reheat, microwave until heated through or stir-fry in a skillet for a fresh taste.
For longer storage, consider freezing the components separately. The pork can be frozen for up to three months, while cooked rice can last about six months in the freezer. This way, you can enjoy this delicious meal even on days when you lack time to cook.
Nutritional Benefits
This Sticky Glazed Pork Rice Bowl is not only delicious but also packed with nutritional benefits. The pork tenderloin is a lean source of protein, essential for muscle repair and overall health. Coupled with the fiber-rich vegetables, this dish provides a balanced meal that keeps you full and satisfied.
The presence of honey in the glaze offers a natural sweetness while providing antioxidants. Meanwhile, the garlic and ginger contribute anti-inflammatory properties, making this dish not just a treat for the taste buds but also beneficial for your well-being.
Questions About Recipes
→ Can I use chicken instead of pork?
Yes, chicken thighs or breasts work well in this recipe and can be marinated in the same way.
→ How can I make this dish spicier?
Add red pepper flakes to the marinade or serve with sriracha for a spicy kick.
→ Can I meal prep this dish?
Absolutely! The pork and rice can be stored in airtight containers in the fridge for up to 4 days.
→ What vegetables can I add to the rice bowl?
Feel free to add bell peppers, snap peas, or any of your favorite stir-fry vegetables.
Sticky Glazed Pork Rice Bowls
Discover the delightful combination of tender pork glazed in a sticky sauce, served over fluffy rice for a satisfying meal.
Created by: Emily
Recipe Type: International Dish Inspirations
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Pork
- 1 lb pork tenderloin, thinly sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- Salt and pepper to taste
For the Rice Bowl
- 2 cups cooked white or brown rice
- 1 cup broccoli florets
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- Sesame seeds for garnish
How-To Steps
In a bowl, mix together soy sauce, honey, garlic, ginger, and sesame oil. Add the sliced pork, season with salt and pepper, and marinate for at least 15 minutes.
In a large skillet over medium-high heat, cook the marinated pork for about 5-7 minutes until browned and cooked through. Allow the sauce to thicken slightly.
In serving bowls, layer the cooked rice, followed by the pork and glaze, broccoli, and carrots. Top with green onions and sesame seeds.
Nutritional Breakdown (Per Serving)
- Calories: 480 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 700mg
- Total Carbohydrates: 60g
- Dietary Fiber: 3g
- Sugars: 20g
- Protein: 25g