Vegan Buffalo Cauliflower Pizza

Name: Vegan Buffalo Cauliflower Pizza
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, riced; 1/2 cup ground flaxseed; 1/2 cup almond flour; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup water; 1/2 cup hot sauce (like Frank's RedHot); 2 tablespoons vegan butter; 1 tablespoon apple cider vinegar; 1 cup vegan cheese shreds; 1/2 cup chopped green onions; Fresh cilantro for garnish

Highlighted under: International Dish Inspirations

Enjoy a spicy twist on traditional pizza with this Vegan Buffalo Cauliflower Pizza, packed with flavor and perfect for any occasion.

Created by

Tina

Last updated on 2026-01-04T21:42:29.872Z

This Vegan Buffalo Cauliflower Pizza is a game-changer for pizza lovers looking for a healthier, plant-based option. The buffalo sauce adds a delightful kick, while the cauliflower provides a satisfying texture.

        Why You Will Love This Recipe
        Spicy buffalo flavor that satisfies cravings
Crunchy cauliflower crust that's gluten-free
Easy to customize with your favorite toppings

      

A Flavorful Twist on Pizza

If you're looking to spice up your pizza night, this Vegan Buffalo Cauliflower Pizza is the perfect choice. Combining the classic elements of pizza with the bold flavors of buffalo sauce results in a dish that satisfies cravings without the guilt. The spicy kick from the sauce will excite your taste buds, making every bite a delightful experience. Plus, with a cauliflower crust, you can indulge without compromising your dietary preferences.

This pizza is not only delicious but also nutritious. Cauliflower is a fantastic low-carb alternative to traditional pizza crust, providing essential vitamins and minerals. The addition of flaxseed contributes healthy omega-3 fatty acids, making this dish a wholesome option for anyone looking to maintain a balanced diet while enjoying comfort food.

Customizable and Versatile

One of the best features of this Vegan Buffalo Cauliflower Pizza is its versatility. You can easily customize the toppings to suit your preferences and dietary restrictions. Whether you prefer a classic combination of veggies or want to experiment with unique flavors, the options are endless. Consider adding bell peppers, mushrooms, or olives for extra texture and flavor.

This recipe is also a great way to use up leftover vegetables in your fridge. Chopped veggies can be added directly to the pizza, ensuring nothing goes to waste while creating a delicious meal. This makes it an excellent choice for meal prep or using seasonally available produce.

Perfect for Any Occasion

Vegan Buffalo Cauliflower Pizza is a fantastic dish for any occasion, from casual weeknight dinners to entertaining guests. Its bold flavors and beautiful presentation make it a crowd-pleaser that appeals to vegans and non-vegans alike. Serve it at your next gathering, and watch as everyone raves about the unique take on pizza.

Additionally, this pizza can easily be made in advance. Prepare the crust and buffalo sauce ahead of time, then assemble and bake it when you're ready to serve. It's a convenient option for busy days or spontaneous get-togethers, ensuring you always have a delicious meal ready to go.

Ingredients

For the Cauliflower Crust

1 medium cauliflower, riced
1/2 cup ground flaxseed
1/2 cup almond flour
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup water

For the Buffalo Sauce

1/2 cup hot sauce (like Frank's RedHot)
2 tablespoons vegan butter
1 tablespoon apple cider vinegar

For Toppings

1 cup vegan cheese shreds
1/2 cup chopped green onions
Fresh cilantro for garnish

Gather all your ingredients before you start for a smooth cooking process.

Instructions

Prepare the Cauliflower Crust

Preheat your oven to 450°F (230°C). In a large bowl, combine the riced cauliflower, ground flaxseed, almond flour, garlic powder, salt, pepper, and water. Mix until well combined.

Spread the mixture onto a parchment-lined baking sheet, shaping it into a pizza crust. Bake for 20 minutes until golden and firm.

Make the Buffalo Sauce

In a small saucepan, melt the vegan butter over low heat. Stir in the hot sauce and apple cider vinegar until smooth. Remove from heat and set aside.

Assemble the Pizza

Once the crust is baked, remove it from the oven and brush the buffalo sauce evenly over the top. Sprinkle the vegan cheese and green onions on top.

Return the pizza to the oven and bake for an additional 5-10 minutes, or until the cheese is melted.

Serve

Remove from the oven, garnish with fresh cilantro, and slice into pieces. Enjoy your Vegan Buffalo Cauliflower Pizza hot!

Let the pizza cool for a couple of minutes before slicing.

Pro Tips

Feel free to add your favorite vegetables as toppings for added flavor and nutrition.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain the best texture, it's recommended to reheat the pizza in the oven rather than the microwave. Preheat your oven to 350°F (175°C) and bake for about 10 minutes, ensuring the crust stays crispy while the toppings warm up.

For longer storage, you can freeze the baked pizza. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat in the oven for a fresh taste.

Nutritional Benefits

This Vegan Buffalo Cauliflower Pizza is not only a tasty choice but also packed with health benefits. Cauliflower is rich in antioxidants, which help combat inflammation and support overall health. It’s also a great source of fiber, aiding in digestion and promoting a feeling of fullness.

The use of flaxseed in the crust contributes additional health benefits, providing a good source of protein and healthy fats. These nutrients can help support heart health and may even assist in weight management. Enjoying this pizza means indulging in delicious flavors while nourishing your body at the same time.

Questions About Recipes

→ Can I use frozen cauliflower for the crust?

Yes, just make sure to thaw and drain it well before ricing.

→ Is this pizza gluten-free?

Yes, both the cauliflower crust and the ingredients are gluten-free.

→ How can I make this pizza spicier?

Add more hot sauce or sprinkle some red pepper flakes on top before serving.

→ Can I make the crust ahead of time?

Absolutely! You can prepare and bake the crust in advance, then add toppings and bake when you're ready to serve.