Butter Beans with Garlic Lemon Herbs
Highlighted under: Lean & Light Cooking
Butter Beans with Garlic Lemon Herbs is a delightful dish that combines the creamy texture of butter beans with the zesty flavors of garlic and lemon, enhanced by fresh herbs.
This dish is not only quick and easy to prepare, but it also packs a flavorful punch with the aromatic combination of garlic, lemon, and fresh herbs. Perfect as a side dish or a light main course!
Why You'll Love This Recipe
- Creamy and buttery texture that is incredibly satisfying
- Bright and zesty flavors that awaken your palate
- Quick and easy recipe perfect for weeknight dinners
The Perfect Side Dish
Butter Beans with Garlic Lemon Herbs makes an excellent side dish that pairs beautifully with a variety of main courses. The creamy texture of the butter beans complements grilled meats, roasted vegetables, or even a simple salad. This dish not only enhances your meal but also adds a touch of sophistication to your dinner table.
The combination of garlic, lemon, and fresh herbs elevates the humble butter bean to something truly special. The bright flavors cut through richer dishes, making it a harmonious addition to any meal. Whether you're hosting a dinner party or enjoying a casual family night, this recipe will impress your guests and delight your taste buds.
Health Benefits of Butter Beans
Butter beans, also known as lima beans, are packed with nutritional benefits. They are an excellent source of plant-based protein, making them a fantastic choice for vegetarians and meat-eaters alike. Rich in fiber, they help promote digestive health and keep you feeling full longer, making them ideal for weight management.
Additionally, butter beans contain essential vitamins and minerals, including folate, iron, and magnesium. These nutrients support various bodily functions, from energy production to bone health. Incorporating this dish into your diet not only satisfies your taste buds but also contributes to your overall well-being.
Customizing Your Dish
One of the best aspects of Butter Beans with Garlic Lemon Herbs is its versatility. You can easily tailor the dish to suit your personal preferences or dietary needs. For a spicier kick, consider adding a pinch of red pepper flakes or some chopped fresh chili. Alternatively, if you prefer a milder flavor, you can reduce the amount of garlic used.
You can also experiment with different herbs. While fresh parsley is a classic choice, basil, thyme, or even cilantro can add a unique twist to the dish. Don't hesitate to get creative and make this recipe your own by adding seasonal vegetables or toppings like crumbled feta or toasted pine nuts for added texture and flavor.
Ingredients
Butter Beans with Garlic Lemon Herbs
- 2 cans butter beans, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Make sure to rinse the beans well to remove any excess sodium from the canning process.
Instructions
Sauté the Garlic
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add the Butter Beans
Add the drained butter beans to the skillet. Stir to combine with the garlic and cook for about 5 minutes, stirring occasionally.
Season and Finish
Add lemon juice, lemon zest, chopped parsley, salt, and pepper. Stir well and cook for another 5 minutes until heated through. Serve warm.
This dish can be served warm or at room temperature, making it versatile for any occasion.
Serving Suggestions
This dish can be served as a warm side or allowed to cool for a refreshing salad option. Pair it with grilled chicken or fish for a light yet filling meal. It also works wonderfully alongside Mediterranean-inspired dishes, where the bright flavors can shine.
For a vegetarian or vegan option, serve the butter beans over a bed of quinoa or brown rice. The combination creates a nutritious and satisfying meal that is sure to please anyone at the table.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making the dish even more delicious the next day. Simply reheat in a skillet over medium heat, adding a splash of water or olive oil to prevent sticking.
For longer storage, consider freezing the dish. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to three months. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat as desired.
Questions About Recipes
→ Can I use dried butter beans instead of canned?
Yes, you can use dried butter beans, but you'll need to soak and cook them beforehand.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I add other vegetables to this dish?
Absolutely! Spinach, cherry tomatoes, or bell peppers would be great additions.
→ Is this recipe vegan?
Yes, this recipe is completely vegan!
Butter Beans with Garlic Lemon Herbs
Butter Beans with Garlic Lemon Herbs is a delightful dish that combines the creamy texture of butter beans with the zesty flavors of garlic and lemon, enhanced by fresh herbs.
Created by: Emily
Recipe Type: Lean & Light Cooking
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Butter Beans with Garlic Lemon Herbs
- 2 cans butter beans, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
How-To Steps
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add the drained butter beans to the skillet. Stir to combine with the garlic and cook for about 5 minutes, stirring occasionally.
Add lemon juice, lemon zest, chopped parsley, salt, and pepper. Stir well and cook for another 5 minutes until heated through. Serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 35g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 9g