Hoppin John Black Eyed Peas

Name: Hoppin John Black Eyed Peas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup black-eyed peas, dried; 1/2 cup onion, chopped; 1/2 cup green bell pepper, chopped; 2 cloves garlic, minced; 1 cup long-grain rice; 4 cups chicken broth; 1 teaspoon thyme; 1 teaspoon Cajun seasoning; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: International Dish Inspirations

Hoppin John Black Eyed Peas is a traditional Southern dish that brings together flavors of black-eyed peas, rice, and spices for a hearty meal.

Created by

Emily

Last updated on 2025-12-22T23:22:30.050Z

This traditional Southern dish is not just a meal; it's a celebration of good fortune and prosperity, often served on New Year's Day to bring luck for the year ahead.

        Why You'll Love This Recipe
        Hearty and filling, perfect for family gatherings
Flavorful blend of spices that enhances the black-eyed peas
Easy to prepare, making it a great weeknight dinner option

      

A Southern Classic

Hoppin John is more than just a meal; it's a cherished tradition in Southern cuisine. Often served on New Year's Day, this dish is believed to bring good luck and prosperity for the coming year. The combination of black-eyed peas and rice symbolizes wealth and abundance, making it a staple in many Southern households. This dish is not only rich in flavor but also steeped in history, reflecting the cultural heritage of the South.

The origins of Hoppin John can be traced back to Africa, where black-eyed peas were a common staple. Over time, this dish has evolved, integrating various regional ingredients and spices, resulting in the delicious version we enjoy today. Whether served at a family gathering or a casual weeknight dinner, Hoppin John is a meal that brings people together, fostering a sense of community and warmth.

Health Benefits of Black-Eyed Peas

Black-eyed peas are not only flavorful but also packed with nutrients. They are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and meat-lovers alike. With their high fiber content, black-eyed peas can aid in digestion and help maintain a healthy weight. Additionally, they are rich in vitamins and minerals such as folate, iron, and magnesium, contributing to overall health.

Incorporating black-eyed peas into your diet can also help regulate blood sugar levels, making them a smart choice for those managing diabetes. Their low glycemic index ensures a steady release of energy, preventing spikes in blood sugar. Enjoying Hoppin John not only satisfies your taste buds but also supports your well-being, making it a guilt-free indulgence.

Storage and Leftovers

Ingredients

Main Ingredients

1 cup black-eyed peas, dried
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
2 cloves garlic, minced
1 cup long-grain rice
4 cups chicken broth
1 teaspoon thyme
1 teaspoon Cajun seasoning
Salt and pepper to taste
2 tablespoons olive oil

Make sure to rinse the black-eyed peas thoroughly before cooking.

Instructions

Prepare the Ingredients

Rinse the black-eyed peas under cold water and soak them for at least 4 hours or overnight.

Cook the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion, green bell pepper, and garlic. Sauté until the vegetables are soft.

Combine Ingredients

Add soaked black-eyed peas, chicken broth, thyme, and Cajun seasoning to the pot. Bring to a boil.

Add Rice

Stir in the rice, reduce heat to low, cover, and simmer for 30 minutes until the rice and peas are tender.

Season and Serve

Season with salt and pepper to taste. Serve hot, and enjoy your Hoppin John!

This dish pairs well with cornbread and collard greens for a complete meal.

Variations to Try

While the traditional Hoppin John recipe is delicious on its own, there are several variations to explore. For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. If you prefer a smoky flavor, incorporating diced andouille sausage or bacon can elevate the dish and provide a rich depth of taste. Vegetarian options can include additional vegetables like carrots or celery for added texture and nutrition.

Experimenting with spices is another way to customize your Hoppin John. While Cajun seasoning is a classic, try adding a pinch of smoked paprika or cayenne pepper for an extra layer of flavor. Each twist on this traditional recipe offers a unique experience, allowing you to make it your own while still honoring its Southern roots.

Pairing Suggestions

Hoppin John is a versatile dish that pairs well with various sides and beverages. For a classic Southern experience, serve it with collard greens or cornbread. The earthy flavors of collard greens complement the dish beautifully, while cornbread provides a delightful contrast in texture. You could also serve it with a refreshing green salad dressed with vinaigrette to balance the hearty flavors.

When it comes to beverages, sweet tea is a traditional choice that enhances the Southern experience. For a more modern twist, consider pairing your meal with a light-bodied white wine or a crisp lager. These drinks can cut through the richness of the dish, making for a well-rounded dining experience that everyone will enjoy.

Questions About Recipes

→ Can I use canned black-eyed peas instead of dried?

Yes, if using canned, reduce the cooking time by half and add them towards the end of the cooking process.

→ Is Hoppin John gluten-free?

Yes, as long as you use gluten-free chicken broth and Cajun seasoning.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze Hoppin John?

Yes, it freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.