Protein Bagels with Sesame Seeds Crispy

Name: Protein Bagels with Sesame Seeds Crispy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups of whole wheat flour; 1 cup of protein powder; 2 teaspoons of baking powder; 1 teaspoon of salt; 1 tablespoon of honey; 1 cup of Greek yogurt; Sesame seeds for topping; Water as needed

Highlighted under: Lean & Light Cooking

These Protein Bagels with Sesame Seeds Crispy are a delightful blend of nutrition and flavor, perfect for a wholesome breakfast or snack.

Created by

Emily

Last updated on 2025-12-27T20:38:28.188Z

These protein-packed bagels are not only crispy but also provide a great source of energy and nutrition. Perfect for those who lead an active lifestyle!

        Why You Will Love This Recipe
        High in protein to fuel your day
Crispy exterior with a chewy center
Versatile topping options for every taste
Great for meal prep and easy to store

      

A Wholesome Start to Your Day

Starting your day with a protein-packed meal can set a positive tone for the rest of the day. These Protein Bagels with Sesame Seeds Crispy are not only delicious but also provide the energy you need to tackle your morning tasks. The combination of whole wheat flour and protein powder ensures that each bagel is rich in nutrients, making them an ideal choice for breakfast or a mid-morning snack.

What sets these bagels apart is their unique texture. The crispy exterior contrasts beautifully with a soft, chewy center, creating a satisfying bite that you won’t find in traditional bagels. This delightful texture makes them perfect for toasting and pairing with your favorite spreads or toppings.

Versatility at Its Best

One of the best things about these Protein Bagels is their versatility. You can enjoy them plain, or top them with a variety of spreads such as cream cheese, avocado, or hummus. You could even add smoked salmon or turkey slices for a more substantial meal. The options are endless, making these bagels suitable for any palate.

They also work wonderfully as a base for a breakfast sandwich. Simply slice the bagel in half and fill it with eggs, cheese, or your favorite protein for a hearty breakfast on the go. This adaptability makes them a staple in any healthy eater's kitchen.

Meal Prep Made Easy

If you’re looking to streamline your meal prep, these bagels are a fantastic choice. They can be made in batches and stored for later use, providing a quick and nutritious meal option throughout the week. After baking, let them cool completely before storing them in an airtight container in the fridge or freezer.

To reheat, simply pop them in the toaster or microwave for a few seconds, and they’ll taste fresh and delicious. This convenience means you can always have a healthy breakfast or snack on hand, ready to fuel your day.

Ingredients

For the Bagels

2 cups of whole wheat flour
1 cup of protein powder
2 teaspoons of baking powder
1 teaspoon of salt
1 tablespoon of honey
1 cup of Greek yogurt
Sesame seeds for topping
Water as needed

Mix these ingredients together to create your dough.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Prepare the Dough

In a mixing bowl, combine whole wheat flour, protein powder, baking powder, and salt. Add honey and Greek yogurt, mixing until a dough forms. If too dry, add a little water.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then use your finger to create a hole in the center to form a bagel shape.

Add Sesame Seeds

Place the bagels on the prepared baking sheet. Brush the tops with a little water and sprinkle sesame seeds generously.

Bake the Bagels

Bake in the preheated oven for 20 minutes or until golden brown. Let them cool before serving.

Enjoy your homemade protein bagels with your favorite toppings!

Nutritional Benefits

These Protein Bagels are not just tasty; they’re also a powerhouse of nutrition. With the inclusion of whole wheat flour and protein powder, each bagel delivers essential nutrients that contribute to a balanced diet. Whole wheat flour is high in fiber, aiding digestion and keeping you full longer, while protein powder helps in muscle repair and growth.

Moreover, Greek yogurt adds a creamy texture and a protein boost, enriching the bagels further. This combination not only supports your physical health but also helps in maintaining energy levels throughout the day.

Perfect for Any Occasion

These bagels are perfect for any time of day, whether you're enjoying them for breakfast, as a snack, or even as part of a lunch spread. Their satisfying taste and texture make them a hit with both kids and adults, making them a great addition to family meals or gatherings.

You can also serve them at brunches or casual get-togethers. Pair them with fresh fruits, smoothies, or salads for a balanced meal that impresses without requiring too much preparation.

Customizable to Your Taste

The beauty of this recipe is its adaptability. Feel free to experiment with different toppings or mix-ins to suit your taste preferences. You can add spices such as garlic powder, onion powder, or even dried herbs to the dough for a flavor twist.

Additionally, consider trying different seeds or nuts on top instead of sesame seeds, such as poppy seeds or sunflower seeds. Personalizing your bagels not only makes them unique but also adds an extra layer of nutrition.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute whole wheat flour with almond flour or all-purpose flour, but the texture and nutrition may vary.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Yes, use a gluten-free flour blend and ensure the protein powder is also gluten-free.

→ What toppings can I use?

You can top them with cream cheese, avocado, smoked salmon, or any of your favorite spreads.