Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 lbs carrots, peeled and chopped; 1 onion, chopped; 4 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon za'atar; Salt and pepper to taste; 1 can (15 oz) chickpeas, rinsed and drained; 1 tablespoon olive oil; 1 teaspoon za'atar; Salt to taste; Fresh parsley, chopped; Additional za'atar

Highlighted under: Lean & Light Cooking

This Roasted Carrot Soup with Za'atar and Chickpeas is a delicious blend of earthy flavors and spices that will warm your soul.

Created by

Emily

Last updated on 2025-12-02T19:38:07.734Z

This roasted carrot soup combines the sweetness of carrots with the earthy spice of za'atar, creating a comforting dish perfect for any occasion.

        Why You'll Love This Recipe
        Creamy texture with a hint of spice from za'atar
Nutritious chickpeas add protein and heartiness
Simple to make, yet impressive enough for guests

      

A Perfect Comfort Dish

There's nothing quite like a warm bowl of soup to comfort you on a chilly day, and this Roasted Carrot Soup with Za'atar and Chickpeas is sure to do just that. The natural sweetness of the roasted carrots combined with the earthy notes of za'atar creates a rich and satisfying flavor profile. Each spoonful is not only delicious but also nourishing, making it a perfect choice for lunch or dinner.

This recipe is designed to be straightforward, allowing you to focus on the joy of cooking without complicated steps. The roasting process enhances the carrots' sweetness while infusing the dish with aromatic flavors from the garlic and onion. You'll find that this soup is not only easy to prepare but also incredibly rewarding.

Health Benefits of the Ingredients

Carrots are a powerhouse of nutrients, rich in vitamins A, C, and K, as well as fiber. They contribute to eye health, boost the immune system, and promote healthy skin. When roasted, their natural sugars caramelize, making them even more delicious and nutritious. Paired with chickpeas, which are an excellent source of plant-based protein, this soup provides a balanced meal that keeps you energized throughout the day.

Za'atar, a Middle Eastern spice blend, not only adds a unique flavor but also offers numerous health benefits. It's known for its anti-inflammatory properties and is believed to support digestion. By incorporating za'atar into this soup, you're not just enhancing the taste but also elevating its nutritional value.

Serving and Pairing Suggestions

This Roasted Carrot Soup is versatile and can be served in various ways. For a cozy dinner, pair it with crusty bread or a light salad to round out the meal. If you're entertaining, consider serving it in small cups as an appetizer, garnished with a sprinkle of za'atar and fresh parsley for an elegant touch.

For those looking to enhance the soup further, a dollop of yogurt or a drizzle of tahini can add a creamy richness that complements the flavors beautifully. Don't hesitate to experiment with toppings like toasted nuts or seeds for added texture and nutrition.

Ingredients

For the Soup

2 lbs carrots, peeled and chopped
1 onion, chopped
4 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon za'atar
Salt and pepper to taste

For the Chickpeas

1 can (15 oz) chickpeas, rinsed and drained
1 tablespoon olive oil
1 teaspoon za'atar
Salt to taste

For Garnish

Fresh parsley, chopped
Additional za'atar

Make sure to use fresh ingredients for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, za'atar, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until the carrots are tender and slightly caramelized.

Blend the Soup

Transfer the roasted vegetables to a large pot, add the vegetable broth, and bring to a simmer. Use an immersion blender to puree the mixture until smooth. Adjust seasoning as needed.

Prepare the Chickpeas

In a small bowl, toss the rinsed chickpeas with olive oil, za'atar, and salt. Spread them on a baking sheet and roast in the oven for about 10-15 minutes until crispy.

Serve

Ladle the soup into bowls, top with roasted chickpeas, and garnish with fresh parsley and extra za'atar.

Enjoy your delicious and healthy roasted carrot soup!

Tips for Perfecting Your Soup

To achieve the best flavor, make sure to roast the carrots until they are caramelized. This process not only enhances their sweetness but also adds depth to the soup. Keep an eye on them during roasting to avoid burning, as each oven can vary in temperature.

If you prefer a smoother texture, blend the soup longer with the immersion blender. You can also strain the soup through a fine-mesh sieve for an ultra-smooth consistency. Adjust the seasoning to your taste, as the sweetness of the carrots can vary.

Storing and Reheating

This soup stores well in the refrigerator for up to five days, making it a great option for meal prep. Allow the soup to cool completely before transferring it to an airtight container. When reheating, warm it gently on the stove, adding a splash of vegetable broth if it thickens too much.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. Thaw overnight in the refrigerator before reheating for a comforting meal anytime.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.

→ What can I use instead of chickpeas?

You can substitute chickpeas with lentils or white beans for a different flavor and texture.

→ Is this soup vegan?

Yes, this roasted carrot soup is entirely vegan and gluten-free.