Kale Pesto Orzo Skillet

Name: Kale Pesto Orzo Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups fresh kale leaves, stems removed; 1/2 cup grated Parmesan cheese; 1/4 cup nuts (walnuts or pine nuts); 2 cloves garlic; 1/3 cup olive oil; Salt and pepper to taste; 1 cup orzo pasta; 2 cups vegetable broth; 1 cup cherry tomatoes, halved; 1/2 cup corn kernels (fresh or frozen); 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Lean & Light Cooking

This Kale Pesto Orzo Skillet is a vibrant and nutritious dish packed with flavor and goodness.

Created by

Emily

Last updated on 2025-12-29T14:14:27.599Z

This Kale Pesto Orzo Skillet combines the earthy flavor of kale with the creamy goodness of pesto, creating a dish that’s not only delicious but also packed with nutrients. Perfect for a quick weeknight dinner or a meal prep option!

        Why You'll Love This Recipe
        Nutritious kale combines with flavorful pesto for a health boost
Quick one-pan meal makes for easy cleanup
Comforting orzo pasta adds a satisfying texture
Versatile dish that can be served warm or cold

      

The Benefits of Using Kale

Kale is often hailed as a superfood, and for good reason. Packed with vitamins A, C, and K, it supports immune function and promotes healthy skin. The high fiber content aids digestion, making it a fantastic addition to any meal. Plus, its rich antioxidant properties help combat inflammation, making this dish not only delicious but also a boon for your health.

Incorporating kale into your diet can also help in weight management. With its low calorie count and high nutrient density, it offers a satisfying way to fill up without overindulging. This recipe harnesses the power of kale, blending it into a vibrant pesto that brightens the overall dish while providing essential nutrients.

Moreover, kale's versatility allows it to pair well with various ingredients, enhancing both flavor and nutrition. In this Kale Pesto Orzo Skillet, the kale not only contributes to the dish's aesthetic appeal but also infuses it with a burst of earthy goodness that complements the creamy pesto.

Why Orzo Pasta is a Great Choice

Orzo pasta, resembling rice in shape, is an excellent choice for those looking for a comforting yet nutritious grain alternative. It cooks quickly and absorbs flavors beautifully, making it ideal for one-pan meals like this skillet dish. The small shape of orzo allows it to blend seamlessly with the other ingredients, creating a harmonious texture.

Being a source of carbohydrates, orzo provides sustained energy, making this meal perfect for lunch or dinner. It pairs wonderfully with vegetables and sauces, as seen in this recipe where it mingles delightfully with the kale pesto and fresh veggies, creating a balanced dish that satisfies both the palate and the body.

Additionally, orzo is versatile enough to be used in salads, soups, or baked dishes. This recipe highlights its adaptability, allowing you to enjoy it warm or chilled, making it a perfect candidate for meal prep or potlucks.

Perfect for Any Occasion

Whether you're hosting a casual family dinner or preparing a dish for a potluck, this Kale Pesto Orzo Skillet is a crowd-pleaser. Its vibrant colors and fresh ingredients not only tantalize the taste buds but also make for an eye-catching presentation. Plus, it’s easy to scale up for larger gatherings, ensuring everyone gets their fill.

This dish also shines as a versatile option for meal prep. It can be prepared in advance and stored in the fridge, making it a convenient choice for busy weeknights. Simply reheat and enjoy, or serve cold as a refreshing salad during warm weather.

With its combination of flavors, textures, and nutritional benefits, this Kale Pesto Orzo Skillet is sure to become a favorite in your recipe rotation, providing both comfort and nourishment any day of the week.

Ingredients

For the Kale Pesto

2 cups fresh kale leaves, stems removed
1/2 cup grated Parmesan cheese
1/4 cup nuts (walnuts or pine nuts)
2 cloves garlic
1/3 cup olive oil
Salt and pepper to taste

For the Orzo Skillet

1 cup orzo pasta
2 cups vegetable broth
1 cup cherry tomatoes, halved
1/2 cup corn kernels (fresh or frozen)
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Steps

Make the Kale Pesto

In a food processor, combine kale, Parmesan cheese, nuts, garlic, and a pinch of salt. Pulse until finely chopped. With the processor running, slowly add olive oil until the mixture is smooth. Taste and adjust seasoning with salt and pepper.

Cook the Orzo

In a large skillet, heat olive oil over medium heat. Add orzo and toast for 1-2 minutes. Pour in vegetable broth and bring to a boil.

Reduce heat, cover, and simmer for 10-12 minutes until the orzo is tender and liquid is absorbed.

Combine and Serve

Stir in the kale pesto, cherry tomatoes, and corn. Cook for an additional 2-3 minutes until heated through. Adjust seasoning if needed. Serve warm and enjoy!

Enjoy your meal!

Storage Tips

To store any leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days, making it a practical choice for meal prep. When ready to eat, simply reheat in the microwave or on the stovetop, adding a splash of vegetable broth if it appears dry.

If you want to enjoy it cold, this dish also makes a fantastic salad the next day. Just toss in some extra cherry tomatoes or a sprinkle of fresh herbs to refresh the flavors.

Serving Suggestions

For an added layer of flavor, consider garnishing your Kale Pesto Orzo Skillet with toasted nuts, a drizzle of balsamic glaze, or a squeeze of lemon juice. These simple additions can elevate the dish to a new level, enhancing both taste and presentation.

Pair this dish with a simple side salad or some crusty bread to complete the meal. A light, citrusy dressing on the salad can complement the richness of the pesto, creating a balanced dining experience.

Customization Ideas

Feel free to customize this recipe according to your taste preferences or dietary needs. You can swap out the nuts in the pesto for seeds if allergies are a concern, or add in your favorite vegetables such as bell peppers or zucchini for extra color and nutrition.

For a protein boost, consider adding grilled chicken, shrimp, or chickpeas to the skillet. This versatility makes the Kale Pesto Orzo Skillet a fantastic base for various modifications, ensuring it remains a staple in your kitchen.

Questions About Recipes

→ Can I use frozen kale for the pesto?

Yes, frozen kale can be used, but fresh kale provides a better flavor and texture.

→ What can I substitute for orzo?

You can substitute orzo with any small pasta like ditalini or even quinoa for a gluten-free option.

→ How long does this dish last in the fridge?

The Kale Pesto Orzo Skillet can be stored in the fridge for up to 3 days.

→ Can I make the pesto in advance?

Yes, you can prepare the kale pesto ahead of time and store it in the refrigerator for up to a week.