Seaweed Kelp Burger with Avocado

Name: Seaweed Kelp Burger with Avocado
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup cooked quinoa; 1 cup finely chopped kelp; 1/2 cup breadcrumbs; 1/4 cup finely chopped onion; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; 1 ripe avocado, sliced; Lettuce leaves; Tomato slices; Sliced cucumber; Your favorite burger sauce

Highlighted under: International Dish Inspirations

Savor the unique flavors of the ocean with our delightful Seaweed Kelp Burger topped with creamy avocado. This plant-based burger is not only nutritious but also incredibly satisfying, making it a perfect choice for lunch or dinner.

Created by

Emily

Last updated on 2025-12-16T20:51:18.063Z

This Seaweed Kelp Burger combines the rich umami flavors of seaweed with the creamy texture of avocado, creating a uniquely satisfying meal. Perfect for those looking to incorporate more plant-based options into their diet.

        Why You'll Love This Recipe
        Unique ocean-inspired flavors that elevate your burger experience
Creamy avocado adds a delicious texture and healthy fats
Easy to prepare and perfect for a quick weeknight dinner

      

The Health Benefits of Seaweed

Seaweed, particularly kelp, is a nutritional powerhouse packed with vitamins and minerals. It is rich in iodine, which supports thyroid function, and contains a variety of antioxidants that help combat oxidative stress in the body. Incorporating seaweed into your diet can also enhance gut health due to its high fiber content, which promotes digestion and fosters a healthy microbiome.

Moreover, kelp is low in calories and can contribute to a balanced diet, making it an excellent choice for those looking to manage their weight. Its unique umami flavor adds depth to dishes, allowing you to enjoy nutrient-dense meals without sacrificing taste.

Perfect Pairings for Your Kelp Burger

To elevate your Seaweed Kelp Burger experience, consider pairing it with a refreshing side salad featuring seasonal greens and a light vinaigrette. The crispness of fresh vegetables will complement the rich texture of the burger and avocado, creating a balanced meal that is both satisfying and nutritious.

For a heartier option, sweet potato fries or baked zucchini chips make excellent accompaniments. Their natural sweetness contrasts beautifully with the savory notes of the kelp burger, providing a delightful crunch that enhances the overall dining experience.

Customization Ideas

Feel free to customize your Seaweed Kelp Burger to suit your taste preferences! Experiment with different toppings such as spicy kimchi for a kick of flavor or pickled vegetables for added tang. You can also swap out the burger sauce for a zesty tahini dressing or a homemade avocado mayo for a creamy finish.

If you're looking for a more substantial burger, consider adding a slice of vegan cheese or a fried egg on top for extra richness. This flexibility ensures that you can enjoy this delightful burger in various ways, keeping your meals exciting and diverse.

Ingredients

For the Burger

1 cup cooked quinoa
1 cup finely chopped kelp
1/2 cup breadcrumbs
1/4 cup finely chopped onion
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

For the Topping

1 ripe avocado, sliced
Lettuce leaves
Tomato slices
Sliced cucumber
Your favorite burger sauce

Combine the above ingredients to create a delicious and nutritious burger.

Instructions

Prepare the Burger Mixture

In a mixing bowl, combine the cooked quinoa, chopped kelp, breadcrumbs, onion, garlic, soy sauce, sesame oil, salt, and pepper. Mix well until fully combined.

Form the Patties

Shape the mixture into burger patties, about 1/2 inch thick.

Cook the Patties

Heat a non-stick skillet over medium heat and cook the patties for about 5 minutes on each side, or until golden brown.

Assemble the Burgers

Place each patty on a lettuce leaf and top with avocado slices, tomato, cucumber, and your favorite burger sauce.

Enjoy your nutritious Seaweed Kelp Burger with Avocado!

Storage and Reheating

If you have leftover patties, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a non-stick skillet over medium heat for a few minutes on each side until warmed through. This method helps retain their crispy exterior while ensuring the inside stays moist and flavorful.

For longer storage, you can freeze the uncooked patties. Lay them out on a baking sheet to freeze individually before transferring them to a freezer-safe bag. When you're ready to enjoy them, cook straight from frozen, adding a couple of extra minutes to the cooking time.

Serving Suggestions

To create a more complete meal, consider serving your Seaweed Kelp Burger with a side of quinoa salad or a bowl of miso soup. Both options will enhance the ocean-inspired theme of the dish while adding more nutrients and flavors to your plate.

You might also enjoy pairing the burgers with a light, crisp white wine or a refreshing iced tea infused with lemon and mint. These beverages can provide a perfect balance to the savory notes of the burger, making your meal even more enjoyable.

Questions About Recipes

→ Can I use fresh kelp instead of dried?

Yes, fresh kelp can be used, but make sure to chop it finely to ensure the right texture.

→ How can I store leftover patties?

Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these burgers?

Yes, you can freeze the uncooked patties for up to 3 months. Just thaw before cooking.

→ What can I serve with these burgers?

These burgers pair well with a side salad, sweet potato fries, or a grain bowl.