Breakfast Casserole with Vegetables

Name: Breakfast Casserole with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 6 large eggs; 1 cup milk; 2 cups chopped mixed vegetables (bell peppers, spinach, onions); 1 cup shredded cheese (cheddar or mozzarella); 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1 tablespoon olive oil; 1/2 cup cooked and crumbled sausage (optional)

Highlighted under: Lean & Light Cooking

A delicious and nutritious way to kickstart your day, this Breakfast Casserole with Vegetables is packed with flavor and wholesome ingredients.

Created by

Emily

Last updated on 2025-12-22T23:43:28.718Z

This Breakfast Casserole with Vegetables is not just easy to make but also customizable. You can add your favorite vegetables or proteins to suit your taste!

        Why You Will Love This Recipe
        Packed with fresh, vibrant vegetables
Easy to prepare and can be made ahead of time
A comforting dish that the whole family will enjoy

      

The Benefits of Breakfast

Breakfast is often touted as the most important meal of the day, and for good reason. It provides the energy and nutrients your body needs to start the day off right. Incorporating a breakfast casserole into your morning routine not only saves time during busy weekdays, but it also ensures you're fueling your body with wholesome ingredients. This Breakfast Casserole with Vegetables is a perfect solution for those who want a nutritious meal without the fuss.

Moreover, starting your day with a balanced meal can help improve concentration and performance throughout the day. Studies have shown that eating breakfast can enhance cognitive function, which is especially beneficial for students and professionals alike. By including protein, healthy fats, and fiber, this casserole will keep you feeling full and satisfied until your next meal.

Customization Options

One of the best features of this Breakfast Casserole with Vegetables is its versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. Don't like bell peppers? Substitute them with zucchini or mushrooms! Want to make it vegetarian? Simply omit the sausage and add more veggies or a plant-based protein source like tofu.

Additionally, feel free to experiment with different types of cheese. While cheddar and mozzarella are classic options, you might enjoy the sharpness of feta or the creaminess of goat cheese. This adaptability not only makes the dish more enjoyable for everyone but also encourages creativity in the kitchen.

Make-Ahead Convenience

This Breakfast Casserole is ideal for meal prepping. You can prepare it the night before, store it in the refrigerator, and simply pop it in the oven the next morning. This way, you save precious time on busy mornings and still enjoy a hot, homemade breakfast. Just remember to increase the baking time slightly if you're baking it straight from the fridge.

Leftovers can also be stored in the refrigerator and reheated for a quick breakfast throughout the week. Simply cut the casserole into portions, store in airtight containers, and enjoy it warm or cold. This recipe not only provides a hearty meal but also helps minimize food waste, making it a practical choice for any household.

Ingredients

Gather the following ingredients for a hearty breakfast casserole:

Ingredients

6 large eggs
1 cup milk
2 cups chopped mixed vegetables (bell peppers, spinach, onions)
1 cup shredded cheese (cheddar or mozzarella)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon olive oil
1/2 cup cooked and crumbled sausage (optional)

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your delicious breakfast casserole:

Preheat the Oven

Preheat your oven to 350°F (175°C).

Sauté the Vegetables

In a skillet, heat olive oil over medium heat. Add the chopped vegetables and sauté for about 5 minutes until they're slightly softened.

Whisk the Eggs

In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.

Combine Ingredients

Add the sautéed vegetables and crumbled sausage (if using) to the egg mixture. Stir in the shredded cheese.

Bake the Casserole

Pour the mixture into a greased 9x13 inch baking dish. Bake for 30 minutes or until the eggs are set and the top is golden.

Serve and Enjoy

Let it cool for a few minutes before slicing. Serve warm and enjoy your hearty breakfast!

Enjoy your delicious Breakfast Casserole with a side of fresh fruit or toast!

Nutritional Information

This Breakfast Casserole is not only delicious but also nutritionally balanced. With each serving, you get a healthy dose of protein from the eggs and cheese, while the mixed vegetables provide essential vitamins and minerals. The addition of milk enhances the calcium content, making it a great option for strong bones.

If you want to reduce calories or fat, consider using egg whites or a lower-fat cheese. The recipe is quite forgiving, allowing you to adjust ingredients while still maintaining its delicious flavor profile. Always be mindful of portion sizes to keep your breakfast nutritious without overindulging.

Serving Suggestions

For an extra burst of flavor, consider serving your Breakfast Casserole with a side of fresh fruit or a light salad. This not only complements the savory dish but also adds a refreshing touch to your meal. You might also want to drizzle some hot sauce or salsa on top for those who enjoy a little spice.

Pairing the casserole with a warm beverage, like coffee or herbal tea, rounds out the breakfast experience. Whether you're enjoying it solo or sharing with family and friends, this dish is sure to impress and satisfy everyone at the table.

Questions About Recipes

→ Can I make this casserole ahead of time?

Yes, you can prepare the casserole the night before and bake it in the morning.

→ What vegetables work best in this recipe?

You can use any vegetables you like! Bell peppers, spinach, and onions are great options.

→ Can I freeze leftovers?

Absolutely! You can freeze the casserole for up to three months. Just thaw and reheat before serving.

→ Is this recipe gluten-free?

Yes, if you use gluten-free sausage and check your cheese for gluten-free certification, this dish can be gluten-free.