Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup fresh mozzarella balls, halved; 1/2 cup fresh basil leaves, torn; 1/4 cup balsamic vinegar; 1/4 cup olive oil; Salt and pepper to taste

Highlighted under: Lean & Light Cooking

A refreshing and nutritious salad that combines the classic flavors of Caprese with the wholesome goodness of quinoa, drizzled with a balsamic reduction.

Created by

Emily

Last updated on 2026-01-02T23:54:29.988Z

This Caprese Balsamic Quinoa Salad is not just a feast for the eyes but also a delightful medley of flavors. The combination of fresh mozzarella, ripe tomatoes, and fragrant basil is elevated by the nutty taste of quinoa, making it a perfect dish for summer picnics or a light dinner.

        Why You Will Love This Recipe
        Vibrant colors and fresh ingredients
Nutritious and filling without being heavy
Easy to prepare and perfect for meal prep

      

A Perfect Summer Dish

The Caprese Balsamic Quinoa Salad is an ideal choice for summer gatherings and picnics. Its vibrant colors and fresh ingredients not only make it visually appealing but also provide a refreshing taste that embodies the essence of summer. The combination of juicy cherry tomatoes, creamy mozzarella, and fragrant basil creates a delightful flavor profile that is enhanced by the tangy balsamic vinegar.

This salad is light yet satisfying, making it a great option for those warm days when you want something nutritious without feeling weighed down. Plus, it can be served as a side dish or a main course, allowing it to fit seamlessly into any meal plan.

Nutritional Benefits

Quinoa is often hailed as a superfood, and for good reason. It's packed with protein, fiber, and essential nutrients, making it a fantastic base for salads. Unlike traditional grains, quinoa is a complete protein, containing all nine essential amino acids, which is especially beneficial for vegetarians and vegans looking to boost their protein intake.

The fresh ingredients in this salad, such as tomatoes and basil, are loaded with antioxidants and vitamins, contributing to overall health and well-being. Balsamic vinegar adds a dose of flavor without unnecessary calories, making this dish a wholesome choice for anyone looking to eat healthier.

Versatile Meal Prep Option

One of the standout features of the Caprese Balsamic Quinoa Salad is its versatility. It can be prepared in advance, making it an excellent meal prep option for busy individuals or families. Simply store the salad in an airtight container in the refrigerator, and it will stay fresh for several days, allowing you to enjoy it throughout the week.

Feel free to customize the salad by adding other ingredients such as cucumbers, bell peppers, or even grilled chicken for added protein. This flexibility makes it easy to adapt to your preferences and dietary needs, ensuring that you never get bored with your meals.

Ingredients

Salad Ingredients

1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, halved
1 cup fresh mozzarella balls, halved
1/2 cup fresh basil leaves, torn
1/4 cup balsamic vinegar
1/4 cup olive oil
Salt and pepper to taste

Mix well and let sit for 10 minutes to allow flavors to meld.

Instructions

Cook the Quinoa

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let cool.

Prepare the Salad

In a large bowl, combine the cooked quinoa, cherry tomatoes, mozzarella, and basil.

Make the Dressing

In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately or refrigerate for later.

Enjoy your refreshing Caprese Balsamic Quinoa Salad!

Storage Tips

To keep your Caprese Balsamic Quinoa Salad fresh, store it in an airtight container in the refrigerator. It can last up to 3-5 days, making it an excellent option for meal prep. If you plan to store it, consider keeping the dressing separate until you're ready to serve. This will help prevent the salad from becoming soggy and ensure that the flavors remain vibrant.

If you have leftovers, you can also use them creatively in other dishes. Add the salad to wraps, use it as a topping for grilled chicken, or mix it into a grain bowl for an extra flavor boost.

Serving Suggestions

This salad pairs wonderfully with grilled meats, making it a fantastic side dish for barbecues or family dinners. Its fresh and zesty flavors complement a variety of proteins, including chicken, steak, or fish. Additionally, it can be served alongside crusty bread for a complete meal that satisfies both hunger and taste buds.

For a vegetarian twist, serve it with a side of roasted vegetables or a hearty soup. The combination of warm and cold elements will create a well-rounded dining experience that everyone will enjoy.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be prepared in advance and stored in the refrigerator for up to 2 days. Just keep the dressing separate until ready to serve.

→ What can I substitute for quinoa?

You can use couscous, farro, or even brown rice as an alternative.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ How can I make this salad vegan?

Simply omit the mozzarella or substitute it with vegan cheese.