Chocolate Hummus Chickpea Dip

Name: Chocolate Hummus Chickpea Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup unsweetened cocoa powder; 1/4 cup maple syrup; 2 tablespoons peanut butter or almond butter; 1 teaspoon vanilla extract; Pinch of salt; Water, as needed for consistency

Highlighted under: Lean & Light Cooking

Indulge in this delightful Chocolate Hummus Chickpea Dip, a perfect blend of healthy ingredients and rich chocolate flavor.

Created by

Emily

Last updated on 2025-12-22T23:34:29.934Z

This Chocolate Hummus Chickpea Dip is not just a dessert; it's a healthy alternative to traditional dips. Made with protein-packed chickpeas and rich cocoa powder, it offers a guilt-free indulgence that everyone will love!

        Why You'll Love This Recipe
        Rich chocolate flavor paired with creamy chickpeas
Versatile dip that works with fruits or pretzels
Healthy alternative for satisfying sweet cravings

      

A Healthy Twist on Dessert

Chocolate Hummus Chickpea Dip is not your typical dessert. This innovative dip combines the rich, indulgent flavor of chocolate with the nutritious benefits of chickpeas. Chickpeas are packed with protein, fiber, and essential vitamins, making this dip a guilt-free way to satisfy your sweet tooth. Instead of reaching for sugary snacks, you can indulge in this creamy concoction that nourishes your body while tantalizing your taste buds.

The blend of cocoa powder and maple syrup creates a luscious chocolate flavor, while the addition of nut butter adds creaminess and a hint of nuttiness. This dip feels decadent, yet it remains a wholesome choice for kids and adults alike. You can enjoy it knowing you're making a healthier choice without sacrificing taste.

Versatile and Fun

One of the best aspects of Chocolate Hummus is its versatility. Whether you’re hosting a party or looking for a snack to enjoy at home, this dip is perfect for any occasion. Pair it with sliced fruits like apples, bananas, or strawberries for a refreshing treat. Alternatively, serve it with pretzels or graham crackers for a satisfying crunch that complements the creamy texture of the hummus.

Feel free to get creative! You can also use this dip as a spread on toast or in wraps, giving your meals a sweet touch. It’s a fun way to introduce children to healthier choices, making snack time an enjoyable exploration of flavors.

Easy to Prepare

Making Chocolate Hummus Chickpea Dip is incredibly easy and requires minimal effort. With just a few simple ingredients and a food processor, you can whip up this delicious treat in no time. The steps are straightforward, allowing you to focus on enjoying the process rather than stressing over complicated instructions.

This recipe is perfect for busy lifestyles. Whether you need a quick after-school snack or a last-minute dessert for guests, this dip can be made in a matter of minutes. Plus, it keeps well in the refrigerator, so you can prepare it ahead of time and enjoy it throughout the week.

Ingredients

Chocolate Hummus Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup
2 tablespoons peanut butter or almond butter
1 teaspoon vanilla extract
Pinch of salt
Water, as needed for consistency

Enjoy this delightful dip with fresh fruits, graham crackers, or simply by the spoonful!

Instructions

Blend the Ingredients

In a food processor, combine the chickpeas, cocoa powder, maple syrup, peanut butter, vanilla extract, and salt. Blend until smooth.

Adjust Consistency

If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.

Serve

Transfer the hummus to a serving bowl and enjoy with your favorite dippers!

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutritional Benefits of Chickpeas

Chickpeas are a powerhouse of nutrition, offering numerous health benefits. They are an excellent source of plant-based protein, making them ideal for vegetarians and vegans. Rich in fiber, chickpeas can aid digestion and help keep you feeling full longer, which is particularly beneficial for weight management.

In addition to protein and fiber, chickpeas are packed with essential vitamins and minerals, including folate, iron, and magnesium. These nutrients play a crucial role in maintaining overall health, supporting everything from energy levels to bone health. Incorporating chickpeas into your diet is an easy way to boost your nutritional intake.

Storing and Serving Suggestions

To store your Chocolate Hummus Chickpea Dip, place it in an airtight container in the refrigerator. This dip can typically last up to a week, making it a great option for meal prep. Just give it a good stir before serving, as it may thicken slightly when chilled.

For serving, consider garnishing the dip with a sprinkle of cocoa powder or a drizzle of melted chocolate for added visual appeal. This simple touch can elevate your presentation, making it not only delicious but also visually enticing for guests.

Variations to Try

While the basic recipe for Chocolate Hummus is delightful on its own, there are plenty of variations to explore. For a mocha twist, consider adding a tablespoon of instant coffee granules or espresso powder to the mix. This will give your dip an exciting coffee flavor that pairs beautifully with chocolate.

If you prefer a sweeter dip, feel free to adjust the amount of maple syrup according to your taste. You can also experiment with different nut butters, such as cashew or sunflower seed butter, for unique flavor profiles. Each variation offers a new experience, ensuring that you never get bored of this delicious treat.

Questions About Recipes

→ Can I use other nut butters?

Absolutely! Almond butter or any other nut butter can be used in place of peanut butter.

→ How long can I store the hummus?

You can store the chocolate hummus in the refrigerator for up to 5 days.

→ Is this recipe vegan?

Yes, this Chocolate Hummus Chickpea Dip is entirely vegan!

→ Can I make this dip sugar-free?

Yes, you can replace maple syrup with a sugar-free sweetener of your choice.