Honey Glazed Salmon Bowls

Name: Honey Glazed Salmon Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4.0
Ingredients: 4 salmon fillets; 1/4 cup honey; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; Salt and pepper to taste; 2 cups jasmine or basmati rice; 4 cups water; 1 tablespoon butter; Salt to taste; 1 cup broccoli florets; 1 bell pepper, sliced; 1 carrot, julienned; Sesame seeds for garnish

Highlighted under: Lean & Light Cooking

Transform your dinner routine with these delightful Honey Glazed Salmon Bowls, featuring perfectly cooked salmon fillets glazed with a sweet and savory honey sauce. Nestled on a bed of fluffy rice and topped with vibrant vegetables, this recipe combines flavor and nutrition in every bite. Perfect for meal prep or a quick weeknight dinner, enjoy the harmony of flavors and textures in this wholesome dish that’s sure to impress.

Created by

Emily

Last updated on 2025-12-02T09:10:24.682Z

This dish is a perfect blend of sweet and savory, delivering not just taste but also nutrition. It's great for any occasion!

A Wholesome Dinner Choice

When it comes to healthy eating, finding recipes that are both nutritious and satisfying can be a challenge. Honey Glazed Salmon Bowls are a perfect solution, combining omega-3-rich salmon with wholesome vegetables and fluffy rice. This balance of nutrients not only supports overall health but can also lead to improved mood and increased energy levels. Each bite is a reminder that healthy can be delicious, making it easier to stick to your wellness goals.

What sets this dish apart is its versatility. You can easily swap out the vegetables for seasonal produce or even adapt the recipe to accommodate dietary preferences. Whether you’re aiming for a low-carb option or looking to add in more greens, this recipe welcomes changes with open arms. It can even be a fun cooking project for the family, encouraging everyone to partake in creating their own unique bowl.

Perfect for Meal Prep

If you're someone who loves to meal prep, these Honey Glazed Salmon Bowls are sure to become a staple in your routine. The ingredients are easily divisible, making it simple to prepare multiple servings at once. Cook the salmon, rice, and veggies in batches, and you’ll have fantastic, ready-to-eat meals that only require reheating. This not only saves time during busy weekdays but also helps in maintaining portion control and healthier eating habits.

Additionally, the flavors of the honey glaze will only intensify as the dish sits, making leftovers an even more flavorful experience. Just pop your prepared bowls into containers, and you have a delicious meal waiting for you, even on the most hectic days. You’ll find yourself reaching for these delightful bowls time and again, which may even inspire you to try different variations and flavors.

Serving Suggestions

Ingredients

Gather the following ingredients to make these delicious bowls:

For the Salmon

4 salmon fillets
1/4 cup honey
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
Salt and pepper to taste

For the Rice Base

2 cups jasmine or basmati rice
4 cups water
1 tablespoon butter
Salt to taste

For the Vegetables

1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
Sesame seeds for garnish

Make sure to have fresh ingredients for the best flavor!

Instructions

Follow these steps to prepare your Honey Glazed Salmon Bowls:

Prepare the Rice

In a pot, bring water to a boil. Add rice, butter, and salt. Cover and simmer for 15 minutes or until the rice is fluffy.

Make the Glaze

In a bowl, whisk together honey, soy sauce, olive oil, garlic, salt, and pepper.

Cook the Salmon

Heat a pan over medium heat. Add the salmon and cook for 4-5 minutes on each side, basting with the glaze.

Prepare the Vegetables

In a separate pot, steam the broccoli, bell pepper, and carrot until tender.

Assemble the Bowls

In bowls, layer the rice, top with salmon, and add the vegetables. Drizzle remaining glaze on top and garnish with sesame seeds.

Enjoy your delicious and nutritious Honey Glazed Salmon Bowls!

Nutritional Benefits of Salmon

Salmon is often hailed as a superfood, and for good reason. It is an excellent source of high-quality protein and essential nutrients, including vitamin D and B vitamins. Most notably, it is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and heart health benefits. Eating fish like salmon can also contribute to better brain function and a reduced risk of chronic diseases.

Furthermore, the inclusion of a honey glaze not only enhances the flavor but also provides antioxidants. Honey has antimicrobial properties and can even help with digestion. When combined in this dish, the nutritious elements of salmon and the sweet glaze create a culinary experience that is both healthy and delicious, promoting overall well-being.

Adjusting the Recipe

Customizing your Honey Glazed Salmon Bowls is part of the fun! For those who prefer a different protein, chicken, tofu, or tempeh can also be used with the same glaze and cooking method. This flexibility allows you to cater to different dietary restrictions while maintaining the essence of the dish.

For a more vibrant color and flavor profile, consider adding ingredients like edamame, snap peas, or a splash of lemon juice for tang. Experimenting with herbs and spices can lead to exciting new twists on this recipe that suit your personal taste, making it a great canvas for creativity in the kitchen.

Questions About Recipes

→ Can I use a different type of fish?

Yes, you can substitute salmon with trout or chicken.

→ How can I make this dish keto-friendly?

Replace rice with cauliflower rice and ensure the glaze is low in sugar.