Mediterranean Chicken Bowls with Couscous

Name: Mediterranean Chicken Bowls with Couscous
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups chicken broth; 1 tablespoon lemon juice; Salt to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; Feta cheese, crumbled; Fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: International Dish Inspirations

Enjoy a vibrant and flavorful meal with these Mediterranean Chicken Bowls featuring tender chicken and fluffy couscous, topped with fresh vegetables and a zesty dressing.

Created by

Emily

Last updated on 2025-12-16T18:03:19.440Z

This Mediterranean Chicken Bowl is a delightful fusion of flavors, perfect for a quick weeknight dinner or meal prep for the week ahead. The combination of marinated chicken, fluffy couscous, and fresh vegetables transports you to the sunny coasts of the Mediterranean.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten your day
Easy to customize with your favorite veggies
Perfect for meal prep or quick weeknight dinners

      

A Taste of the Mediterranean

These Mediterranean Chicken Bowls offer a delightful taste of the Mediterranean right in your home. The combination of marinated chicken, fluffy couscous, and fresh vegetables makes this dish not only delicious but also visually appealing. The bright colors of the ingredients create a feast for the eyes, while the bold flavors transport you to sun-soaked shores.

Incorporating Mediterranean ingredients like olive oil, feta cheese, and fresh vegetables brings a nutritional boost to your meal. Olive oil is known for its heart-healthy properties, while the vibrant veggies provide essential vitamins and minerals. This meal is a perfect example of how healthy eating can be both satisfying and enjoyable.

Endless Customization Options

One of the best features of these Mediterranean Chicken Bowls is their versatility. You can easily swap out ingredients based on your preferences or what you have on hand. Whether you prefer roasted red peppers, kalamata olives, or arugula, feel free to experiment. This adaptability allows you to create a unique bowl every time, keeping your meals exciting.

Additionally, this recipe is an excellent way to utilize seasonal produce. As the seasons change, so can your toppings. For example, add grilled zucchini in the summer or roasted butternut squash in the fall. Customizing your bowls not only enhances flavor but also ensures you're incorporating fresh, seasonal ingredients.

Meal Prep Made Easy

These Mediterranean Chicken Bowls are ideal for meal prep. Preparing them in advance can save you time during busy weekdays while ensuring you have a nutritious meal ready to go. Simply marinate the chicken and cook the couscous ahead of time, then store everything separately in airtight containers. This way, you can grab a bowl on your way out the door.

When you're ready to eat, just assemble your bowl with the prepped ingredients and drizzle with the zesty dressing. This not only makes meals convenient but also helps you stay on track with your healthy eating goals. Plus, the flavors tend to meld beautifully when stored, making each bite even more delicious.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups chicken broth
1 tablespoon lemon juice
Salt to taste

For the Toppings

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
Feta cheese, crumbled
Fresh parsley, chopped

For the Dressing

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix and match your favorite veggies to make this bowl your own!

Instructions

Prepare the Chicken

In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.

Cook the Couscous

In a saucepan, bring chicken broth and salt to a boil. Stir in the couscous and lemon juice, remove from heat, cover, and let sit for 5 minutes. Fluff with a fork before serving.

Cook the Chicken

Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked. Let rest before slicing.

Assemble the Bowls

In bowls, layer the couscous, sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with dressing before serving.

Serve immediately and enjoy your Mediterranean feast!

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts are juicy and flavorful, be sure not to overcook them. Using a meat thermometer can help, ensuring the internal temperature reaches 165°F (75°C). Letting the chicken rest for a few minutes after cooking allows the juices to redistribute, resulting in a more tender bite.

If you're short on time, consider thinly slicing the chicken before marinating. This method not only speeds up the cooking time but also allows for more flavor absorption from the marinade. You can also use chicken thighs for a richer taste and added moisture.

Serving Suggestions

These Mediterranean Chicken Bowls can be served as a standalone meal or paired with a refreshing side salad for added crunch. A simple mixed greens salad with a lemon vinaigrette complements the flavors of the bowl perfectly, enhancing your dining experience.

For those who love a bit of heat, consider adding a sprinkle of red pepper flakes or a drizzle of spicy harissa sauce. This addition can elevate the overall flavor profile, making your meal even more exciting. Don't forget to serve with warm pita bread or whole-grain wraps for a complete Mediterranean experience.

Questions About Recipes

→ Can I use quinoa instead of couscous?

Yes, quinoa is a great gluten-free alternative to couscous!

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I grill the chicken instead?

Absolutely! Grilling will add a nice smoky flavor.

→ What other vegetables can I add?

You can add bell peppers, spinach, or any seasonal vegetables you prefer.