Protein Bagels with Activated Charcoal Gray

Name: Protein Bagels with Activated Charcoal Gray
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 tablespoon activated charcoal powder; 1 teaspoon salt; 1 tablespoon sugar; 1 tablespoon instant yeast; 1 cup warm water; 1 tablespoon olive oil; Sesame seeds; Poppy seeds; Everything bagel seasoning

Highlighted under: Lean & Light Cooking

These Protein Bagels with Activated Charcoal Gray are not only visually stunning but also packed with nutrients. A perfect way to start your day or enjoy as a healthy snack.

Created by

Emily

Last updated on 2025-12-27T21:14:27.535Z

These Protein Bagels with Activated Charcoal Gray combine the benefits of protein-rich ingredients with the unique appeal of activated charcoal, making them a trendy addition to any breakfast table or brunch spread.

        Why You'll Love These Bagels
        Unique flavor and eye-catching appearance
High in protein to keep you full longer
Versatile topping options for any taste

      

The Nutritional Benefits of Activated Charcoal

Activated charcoal has gained popularity not only for its striking color but also for its potential health benefits. Known for its detoxifying properties, activated charcoal can help absorb toxins and impurities in the body. When incorporated into these protein bagels, it adds an interesting twist while providing a unique health boost.

In addition to its detox capabilities, activated charcoal may also support digestive health. Many people find that it can help alleviate bloating and discomfort after meals. By including it in your breakfast or snack routine, you can start your day feeling lighter and more energized.

Creating Your Perfect Bagel

These bagels are incredibly versatile, allowing you to customize them with your favorite toppings. Whether you prefer a classic sesame seed bagel or the robust flavors of everything bagel seasoning, there are endless possibilities. Feel free to experiment with different toppings to find the combination that best suits your palate.

You can also enjoy these bagels with a variety of spreads. Cream cheese, hummus, or avocado make excellent choices, each adding a unique flavor profile. Pairing them with fresh vegetables or smoked salmon can elevate your bagel experience to a whole new level.

Storing and Reheating Your Bagels

These protein bagels can be stored in an airtight container at room temperature for up to three days. If you want to keep them fresh for a longer period, consider freezing them. Place the cooled bagels in a freezer-safe bag, and they can last for up to three months.

To reheat, simply pop them in the toaster or oven for a few minutes until warm. This method helps restore their delightful texture and flavor, making them taste freshly baked every time. Enjoy them warm for breakfast or as a satisfying snack any time of the day.

Ingredients

For the Bagels

2 cups high-protein flour
1 tablespoon activated charcoal powder
1 teaspoon salt
1 tablespoon sugar
1 tablespoon instant yeast
1 cup warm water
1 tablespoon olive oil

For Topping (Optional)

Sesame seeds
Poppy seeds
Everything bagel seasoning

Mix and match toppings to create your perfect bagel!

Instructions

Prepare the Dough

In a large bowl, combine the high-protein flour, activated charcoal powder, salt, sugar, and instant yeast. Gradually add warm water and olive oil, mixing until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead for about 5-7 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 30 minutes.

Shape the Bagels

After rising, punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Make sure the hole is large enough to prevent closing during baking.

Boil the Bagels

Bring a pot of water to a boil. Boil each bagel for 1 minute on each side, then remove and place on a baking sheet lined with parchment paper.

Bake the Bagels

Preheat your oven to 375°F (190°C). Optionally, sprinkle toppings on the bagels. Bake for 20 minutes or until golden brown.

Let the bagels cool on a wire rack before slicing and serving.

Why High-Protein Foods Matter

Incorporating high-protein foods into your diet is essential for maintaining muscle mass and promoting overall health. Protein plays a critical role in repairing tissues, producing enzymes, and supporting immune function. By starting your day with these protein-packed bagels, you're investing in your health and longevity.

Furthermore, high-protein meals can help regulate appetite. Foods rich in protein are known to increase feelings of fullness, which can prevent overeating later in the day. This makes these bagels an excellent choice for anyone looking to manage their weight effectively.

Pairing Suggestions for Your Bagels

To enhance your bagel experience, consider pairing them with fresh fruits or smoothies. A side of berries or a green smoothie can complement the flavors of your bagel while providing additional nutrients. This combination makes for a well-rounded breakfast that satisfies both hunger and taste.

For those who enjoy a more savory option, pair your bagel with a hearty soup or salad. The chewy texture of the bagel can add a nice contrast to lighter dishes, making your meal more satisfying. Whether you're enjoying them for breakfast, lunch, or dinner, these bagels can adapt to any occasion.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may vary.

→ Is activated charcoal safe to consume?

Yes, but it should be consumed in moderation and not mixed with medications.

→ How can I store leftover bagels?

Store in an airtight container at room temperature for up to 2 days or freeze for longer storage.

→ Can I add other flavors to the bagels?

Absolutely! You can incorporate garlic powder, onion powder, or even cheese for different flavors.