Protein Bagels with Cottage Cheese Base

Name: Protein Bagels with Cottage Cheese Base
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups cottage cheese; 2 cups whole wheat flour; 2 large eggs; 1/2 cup shredded cheese (optional); 2 teaspoons baking powder; 1 teaspoon salt; 1 teaspoon garlic powder (optional); 1 teaspoon onion powder (optional); 1 tablespoon sesame seeds (for topping, optional)

Highlighted under: Lean & Light Cooking

These Protein Bagels with Cottage Cheese Base are a delicious and nutritious way to start your day.

Created by

Emily

Last updated on 2025-12-27T19:42:27.570Z

These bagels are not just any bagels; they are packed with protein thanks to the cottage cheese base, making them a perfect choice for a healthy breakfast or snack.

        Why You'll Love These Bagels
        High in protein to keep you full and energized
Easy to make and perfect for meal prep
Great texture with a delightful chewiness

      

A Nutritious Start to Your Day

Protein Bagels with Cottage Cheese Base are not just a breakfast option; they are a wholesome meal that fuels your body. With a robust protein content from cottage cheese and eggs, these bagels provide sustained energy, making them an ideal choice for busy mornings. Enjoy them fresh out of the oven or toasted with your favorite toppings for a nutritious treat.

Incorporating whole wheat flour into the dough enhances the nutritional profile while adding fiber, which is essential for digestive health. These bagels are also versatile, allowing you to customize them with additional ingredients like herbs or spices to suit your taste. A nutritious breakfast doesn’t have to be complicated, and these bagels prove just that!

Meal Prep Made Easy

Perfect for meal prepping, these Protein Bagels can be made in batches and stored for the week ahead. Simply bake a large batch over the weekend and store them in an airtight container in the fridge. This way, you can grab a bagel on your way out the door or enjoy one as a quick snack throughout the week.

To reheat, simply pop them in the toaster or microwave for a few seconds. They maintain their delightful texture and flavor, ensuring that your busy schedule doesn’t compromise your nutrition. Meal prepping with these bagels allows you to stay on track with your healthy eating goals, making it easier to resist unhealthy temptations.

Endless Topping Possibilities

One of the best things about these Protein Bagels is their versatility when it comes to toppings. From classic spreads like cream cheese or avocado to more adventurous options like hummus or nut butter, the possibilities are endless. You can also load them up with fresh vegetables, smoked salmon, or a fried egg for a more substantial meal.

Experimenting with toppings not only enhances the flavor but also allows you to customize your bagels to suit your dietary preferences. Whether you’re looking for something savory or sweet, these bagels are the perfect canvas to showcase your culinary creativity.

Ingredients

Gather the following ingredients to make these delicious protein bagels:

Ingredients for Protein Bagels

2 cups cottage cheese
2 cups whole wheat flour
2 large eggs
1/2 cup shredded cheese (optional)
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon garlic powder (optional)
1 teaspoon onion powder (optional)
1 tablespoon sesame seeds (for topping, optional)

Once you have all your ingredients, you're ready to start making your bagels!

Instructions

Follow these steps to create your protein-packed bagels:

Prepare the Dough

In a mixing bowl, combine cottage cheese, eggs, and shredded cheese (if using). Stir well until smooth.

Mix Dry Ingredients

In a separate bowl, mix whole wheat flour, baking powder, salt, garlic powder, and onion powder.

Combine Mixtures

Gradually add the dry ingredients to the wet mixture and mix until a dough forms.

Shape the Bagels

Preheat the oven to 375°F (190°C). Divide the dough into 8 equal pieces and shape each into a bagel, making a hole in the center.

Bake the Bagels

Place the bagels on a baking sheet lined with parchment paper. If desired, sprinkle sesame seeds on top. Bake for 25 minutes or until golden brown.

Let the bagels cool slightly before enjoying them fresh or storing them for later!

Tips for Perfect Bagels

To achieve the best texture, ensure that your cottage cheese is well-blended and smooth before mixing it with the dry ingredients. This will help create a uniform dough that bakes evenly. Additionally, if you prefer a chewier bagel, allow the dough to rest for a few minutes before shaping it into bagels.

When shaping the bagels, make sure to create a sizable hole in the center, as the bagels will puff up during baking. This will ensure that they cook evenly and maintain their bagel shape. If you're feeling adventurous, try adding different seasonings to the dough for an extra burst of flavor.

Storing and Freezing

If you find yourself with leftover bagels, they can be stored in the refrigerator for up to a week. For longer storage, consider freezing them. Wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months, making them a convenient option for quick breakfasts or snacks.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature for a few minutes before toasting. This way, you'll have a warm and delicious protein-packed bagel ready in no time!

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, but using whole wheat flour adds more fiber and nutrients.

→ How long can I store the bagels?

You can store them in an airtight container in the fridge for up to a week.

→ Can I freeze these bagels?

Absolutely! You can freeze them for up to 3 months. Just thaw and toast before eating.

→ What can I top my bagels with?

You can use cream cheese, avocado, or any of your favorite spreads!