Protein Bagels with Turmeric Golden Milk

Name: Protein Bagels with Turmeric Golden Milk
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey or maple syrup; 1 cup warm water; 1 tablespoon olive oil; 2 cups almond milk (or any milk of choice); 1 teaspoon ground turmeric; 1 teaspoon ground ginger; 1 tablespoon honey or maple syrup; 1 pinch black pepper

Highlighted under: Lean & Light Cooking

A delightful fusion of protein-packed bagels and the soothing warmth of turmeric golden milk, perfect for a nutritious breakfast or snack.

Created by

Emily

Last updated on 2025-12-27T18:55:27.969Z

Protein Bagels with Turmeric Golden Milk combine the benefits of protein-rich ingredients with the anti-inflammatory properties of turmeric. These bagels are not only nutritious but also delicious, making them a perfect addition to your breakfast routine.

        Why You Will Love This Recipe
        High in protein to keep you full and satisfied
Unique flavor combination of turmeric and grain
Easy to make and perfect for meal prep

      

A Nutritious Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and focus. These Protein Bagels with Turmeric Golden Milk not only provide a filling meal but also offer a unique blend of flavors. The combination of whole wheat flour and protein powder ensures that you get a substantial amount of protein, helping you feel satisfied and energized throughout the morning.

Incorporating turmeric into your breakfast is a fantastic way to boost your health. Turmeric is known for its anti-inflammatory properties and potential to enhance brain function. By pairing the bagels with golden milk, you not only enjoy a delicious drink but also amplify the health benefits associated with turmeric, making your breakfast both nutritious and tasty.

Perfect for Meal Prep

One of the best aspects of these Protein Bagels is their versatility for meal prep. You can easily make a large batch and store them for the week, ensuring you always have a healthy snack or breakfast option on hand. Simply freeze the bagels after cooling, and when you're ready to enjoy one, just pop it in the toaster or microwave for a quick, warm treat.

The turmeric golden milk can also be prepped in advance. Prepare a larger batch and store it in the refrigerator. When you want a warm drink, just reheat it on the stove or in the microwave. This not only saves time during busy mornings but also helps you stick to your healthy eating goals effortlessly.

Endless Customization Options

While this recipe is delicious as is, feel free to customize it to suit your taste preferences. You can add different herbs and spices to the bagel dough, such as garlic powder or onion powder, for an extra flavor boost. Alternatively, try incorporating seeds like sesame or poppy seeds for added texture and crunch.

The turmeric golden milk is equally adaptable. Experiment with different milk options, such as coconut or oat milk, and adjust the sweetness to your liking. For an added twist, consider blending in a pinch of cinnamon or a splash of vanilla extract to create your signature golden milk recipe that perfectly complements your protein bagels.

Ingredients for Protein Bagels

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey or maple syrup
1 cup warm water
1 tablespoon olive oil

For the Turmeric Golden Milk

2 cups almond milk (or any milk of choice)
1 teaspoon ground turmeric
1 teaspoon ground ginger
1 tablespoon honey or maple syrup
1 pinch black pepper

Instructions

How to Make Protein Bagels

Prepare the Bagel Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. In a separate bowl, mix warm water, honey, and olive oil. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then use your finger to create a hole in the center, forming a bagel shape. Place them on a baking sheet lined with parchment paper.

Bake the Bagels

Preheat your oven to 375°F (190°C). Bake the bagels for 25 minutes or until golden brown. Allow them to cool on a wire rack.

Make the Turmeric Golden Milk

In a saucepan, combine almond milk, ground turmeric, ground ginger, honey, and black pepper. Heat over medium heat until warm, whisking to combine. Serve warm alongside the bagels.

Enjoy Your Meal!

Health Benefits of Turmeric

Turmeric is more than just a vibrant spice; it’s a powerhouse of health benefits. Curcumin, the active ingredient in turmeric, is renowned for its anti-inflammatory and antioxidant properties. Regular consumption of turmeric can help reduce inflammation in the body, promoting better overall health.

In addition to its anti-inflammatory effects, turmeric has been linked to enhanced brain function and improved mood. Studies suggest that curcumin may increase levels of brain-derived neurotrophic factor (BDNF), a protein that plays a crucial role in nerve growth and cognitive function. By incorporating turmeric into your diet, you’re not just enjoying its flavor but also nurturing your brain health.

Why Choose Protein-Packed Meals?

Protein plays a vital role in our diets, serving as a building block for muscles, skin, enzymes, and hormones. Consuming high-protein meals can help you feel fuller for longer, which may assist in weight management. By choosing protein-packed options like these bagels, you're making a smart choice for sustaining your energy levels throughout the day.

Moreover, high-protein diets have been shown to support muscle growth and recovery, making them especially beneficial for those who are active or looking to enhance their fitness. By integrating protein-rich foods into your meals, you can promote overall health and support your body’s various functions effectively.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute with all-purpose flour or gluten-free flour, but it may change the texture.

→ How long do these bagels last?

They can be stored in an airtight container for up to 5 days.

→ Can I freeze these bagels?

Absolutely! Freeze them in a single layer, then store in a freezer bag for up to 3 months.

→ Is the turmeric golden milk necessary?

While it's a delicious addition, you can enjoy the bagels on their own or with your favorite spread.