Unstuffed Cabbage Soup

Name: Unstuffed Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 1 pound ground beef or turkey; 1 can (14.5 oz) diced tomatoes; 4 cups vegetable or chicken broth; 1 medium head of cabbage, chopped; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste; 1 cup cooked rice or quinoa (optional); Fresh parsley for garnish

Highlighted under: Lean & Light Cooking

A comforting and hearty soup that's a deconstructed version of the classic stuffed cabbage rolls.

Created by

Emily

Last updated on 2025-12-02T19:38:02.989Z

This Unstuffed Cabbage Soup combines all the flavors of traditional stuffed cabbage rolls without the hassle of rolling each leaf. Perfect for a weeknight dinner, this soup is both filling and nutritious.

        Why You'll Love This Recipe
        Rich and savory flavors that remind you of home-cooked meals
Quick and easy to make, perfect for busy weeknights
Healthy and hearty, packed with vegetables and protein

      

The Comfort of Home-Cooked Meals

There's something undeniably comforting about a warm bowl of soup. This Unstuffed Cabbage Soup captures the essence of home-cooked meals, reminding you of family gatherings and cozy nights in. The rich flavors meld together beautifully, offering a satisfying dish that feels like a hug in a bowl. Whether it’s a chilly evening or a busy week, this soup provides not only nourishment but also a sense of nostalgia that can brighten your day.

Using wholesome ingredients, this soup is a delightful way to enjoy the classic flavors of stuffed cabbage rolls without the hassle of rolling and stuffing. Each spoonful is packed with savory goodness, making it a perfect choice for feeding a crowd or enjoying as leftovers throughout the week.

Quick and Easy Preparation

Time is often of the essence during busy weeknights, and this Unstuffed Cabbage Soup is designed with that in mind. With simple steps and minimal prep required, you can have a hearty meal ready in no time. The entire process, from sautéing the aromatics to letting the ingredients simmer, takes about 30 minutes, making it an incredibly efficient option for dinner.

Additionally, this recipe is adaptable. You can easily modify it based on what you have on hand or your dietary preferences, whether you want to swap in different proteins or add more vegetables. The flexibility ensures that you can enjoy this soup repeatedly without it feeling monotonous.

Nutritious and Satisfying

In addition to being quick and easy, this soup is also a powerhouse of nutrition. Packed with vegetables like cabbage, onions, and tomatoes, it delivers essential vitamins and minerals. The inclusion of ground beef or turkey adds a good source of protein, making it a well-rounded meal that keeps you feeling full and satisfied.

For those looking to boost their intake of whole grains, adding cooked rice or quinoa is a fantastic option. These ingredients not only enhance the soup's texture but also contribute additional fiber and nutrients, making it an even healthier choice for you and your family.

Ingredients

Ingredients for Unstuffed Cabbage Soup

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 pound ground beef or turkey
1 can (14.5 oz) diced tomatoes
4 cups vegetable or chicken broth
1 medium head of cabbage, chopped
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
1 cup cooked rice or quinoa (optional)
Fresh parsley for garnish

Make sure to have all your ingredients prepped and ready to go for an efficient cooking experience!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are soft and fragrant, about 3-4 minutes.

Brown the Meat

Add the ground beef or turkey to the pot. Cook until browned, breaking it up with a spoon, about 5-7 minutes.

Add Vegetables and Broth

Stir in the diced tomatoes, broth, chopped cabbage, thyme, and paprika. Bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the cabbage is tender.

Add Rice or Quinoa

If using, stir in the cooked rice or quinoa and let it heat through for an additional 5 minutes. Season with salt and pepper to taste.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley before serving.

Enjoy your delicious Unstuffed Cabbage Soup with some crusty bread!

Storing Leftovers

Storing leftovers from this Unstuffed Cabbage Soup is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days, making it an excellent option for meal prep. Simply reheat on the stove or in the microwave when you're ready to enjoy it again.

If you’d like to store the soup for a longer period, consider freezing it. Portion the soup into freezer-safe containers, leaving some space for expansion. It can last in the freezer for up to three months. When you’re ready to eat, just thaw it in the refrigerator overnight and reheat for a comforting meal.

Serving Suggestions

To elevate your Unstuffed Cabbage Soup experience, consider serving it with a side of crusty bread or a fresh salad. A simple green salad dressed with vinaigrette complements the hearty flavors of the soup beautifully, adding a refreshing contrast that balances the meal.

For those who enjoy a little kick, topping the soup with a sprinkle of red pepper flakes or a dollop of sour cream can add an exciting layer of flavor. Fresh herbs like dill or chives can also be great garnishes, enhancing both the taste and visual appeal of the dish.

Questions About Recipes

→ Can I make this soup vegetarian?

Yes! You can substitute the ground meat with lentils or additional vegetables for a vegetarian version.

→ How do I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze the soup in individual portions for easy meals later. Just make sure to leave out the rice or quinoa, as they can become mushy when frozen.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or even some garlic bread for a complete meal.