Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of gandules (pigeon peas), canned or cooked; 1 cup of long-grain rice; 2 1/2 cups of vegetable broth; 1 bay leaf; Salt to taste; 1/4 cup of olive oil; 1 onion, finely chopped; 1 bell pepper, finely chopped; 4 cloves of garlic, minced; 1 tomato, diced; 1/2 teaspoon of ground cumin; 1/2 teaspoon of oregano; 1/4 teaspoon of black pepper; Fresh cilantro, chopped (optional); Lime wedges (optional)

Highlighted under: International Dish Inspirations

Savor the delightful blend of chickpeas and traditional Puerto Rican flavors in this Chickpeas Sofrito Arroz Gandules Rice recipe.

Created by

Emily

Last updated on 2025-12-26T00:58:27.653Z

This Chickpeas Sofrito Arroz Gandules Rice combines the heartiness of chickpeas with the aromatic goodness of sofrito, making it a fulfilling meal that celebrates Puerto Rican culture.

        Why You'll Love This Recipe
        Aromatic sofrito infuses the rice with deep flavors
Nutritious chickpeas add protein and texture
Perfectly seasoned for a satisfying meal

      

A Taste of Puerto Rico

Chickpeas Sofrito Arroz Gandules Rice is a culinary gem that beautifully represents Puerto Rican cuisine. This dish combines the earthy flavor of gandules, or pigeon peas, with the aromatic notes of sofrito, a traditional sauce made from sautéed onions, peppers, garlic, and tomatoes. The result is a vibrant, flavorful rice dish that not only satisfies the palate but also nourishes the body.

This recipe is a wonderful way to experience the rich cultural heritage of Puerto Rico. Each ingredient plays a vital role in creating a harmonious blend of flavors that reflects the island's culinary traditions. By incorporating chickpeas, this recipe adds a contemporary twist, making it a nutritious option that appeals to both traditionalists and modern food lovers.

The Nutritional Benefits

Chickpeas are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins and minerals. They not only contribute to the dish’s hearty texture but also help keep you feeling full and satisfied. This makes Chickpeas Sofrito Arroz Gandules Rice an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor.

Additionally, the use of vegetable broth and fresh ingredients adds to the dish's health benefits, providing antioxidants and promoting overall well-being. With the right balance of carbohydrates, protein, and healthy fats, this meal is perfect for lunch or dinner, catering to both vegetarians and meat-eaters alike.

Perfect Pairings

Chickpeas Sofrito Arroz Gandules Rice is versatile and pairs well with a variety of dishes. Consider serving it alongside grilled vegetables or a fresh salad for a complete meal. The vibrant flavors of the sofrito enhance the taste of the rice, making it a delightful side dish for any protein, whether it be chicken, fish, or plant-based options.

For those looking to elevate the dish further, adding a dollop of avocado or a sprinkle of crumbled feta cheese can add a creamy texture and additional flavor. This adaptability ensures that you can enjoy this dish in numerous ways, making it a staple in your recipe collection.

Ingredients

For the Rice

2 cups of gandules (pigeon peas), canned or cooked
1 cup of long-grain rice
2 1/2 cups of vegetable broth
1 bay leaf
Salt to taste

For the Sofrito

1/4 cup of olive oil
1 onion, finely chopped
1 bell pepper, finely chopped
4 cloves of garlic, minced
1 tomato, diced
1/2 teaspoon of ground cumin
1/2 teaspoon of oregano
1/4 teaspoon of black pepper

For Garnish

Fresh cilantro, chopped (optional)
Lime wedges (optional)

Adjust the seasoning according to your taste preferences.

Instructions

Prepare the Sofrito

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the minced garlic and diced tomato, cooking for an additional 2 minutes.

Add Seasonings

Sprinkle in the ground cumin, oregano, and black pepper, stirring to mix well. Allow the sofrito to cook for another 2-3 minutes until fragrant.

Combine Rice and Gandules

Add the gandules, rice, vegetable broth, bay leaf, and salt to the skillet. Bring to a boil, then reduce the heat to low, covering the skillet. Cook for about 20 minutes or until the rice is tender and has absorbed the liquid.

Finish and Serve

Remove the skillet from heat and let it sit covered for 5 minutes. Fluff the rice with a fork, discard the bay leaf, and serve garnished with fresh cilantro and lime wedges if desired.

Enjoy your delicious Chickpeas Sofrito Arroz Gandules Rice!

Storing Leftovers

If you find yourself with leftover Chickpeas Sofrito Arroz Gandules Rice, you're in luck! This dish stores beautifully in the refrigerator for up to three days. Simply transfer the cooled rice to an airtight container and refrigerate. When you're ready to enjoy it again, you can reheat it on the stovetop with a splash of vegetable broth or water to restore its moisture.

For longer storage, consider freezing the rice. Place individual portions in freezer-safe bags or containers, and it will keep well for up to three months. This makes it easy to have a healthy, homemade meal ready at a moment's notice.

Customization Ideas

One of the best aspects of this recipe is its flexibility. Feel free to customize the sofrito by adding your favorite vegetables, such as zucchini or carrots, for an extra nutritional boost. You can also switch up the spices to suit your taste preferences, perhaps adding a pinch of cayenne for heat or fresh herbs for a burst of flavor.

For a heartier meal, consider mixing in cooked proteins like shredded chicken or tofu. This way, you can tailor the dish to meet your dietary needs, making it a versatile option for family dinners or meal prep.

Serving Suggestions

When serving Chickpeas Sofrito Arroz Gandules Rice, presentation can elevate the dining experience. Consider using a colorful plate to showcase the vibrant hues of the dish. Garnishing with fresh cilantro and lime wedges not only enhances the visual appeal but also adds a refreshing zing that brightens the flavors.

For a complete dining experience, pair this dish with a light, refreshing beverage such as a mojito or a tropical fruit juice. The combination of flavors will transport you to the sunny shores of Puerto Rico, making every meal memorable.

Questions About Recipes

→ Can I use dried gandules instead of canned?

Yes, but you'll need to soak and cook them beforehand to ensure they're tender.

→ Is it possible to make this recipe vegan?

Absolutely! Just ensure your broth is vegetable-based.

→ Can I substitute rice for quinoa?

Yes, quinoa can be used for a healthier alternative, but cooking times may vary.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.