Creamy Cashew Broccoli Mac Cheese

Name: Creamy Cashew Broccoli Mac Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup raw cashews, soaked for at least 2 hours; 1/2 cup nutritional yeast; 1 cup almond milk (or any plant-based milk); 2 tablespoons lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste; 8 oz elbow macaroni or gluten-free pasta; 2 cups broccoli florets; 1 tablespoon olive oil; 1/2 teaspoon paprika (optional)

Highlighted under: Lean & Light Cooking

Indulge in the rich, creamy goodness of this Cashew Broccoli Mac Cheese, perfect for a comforting meal any day of the week.

Created by

Emily

Last updated on 2025-12-16T18:03:20.028Z

This Creamy Cashew Broccoli Mac Cheese is not only delicious but also packed with nutrients. The combination of cashews and broccoli creates a delightful, creamy sauce that coats perfectly cooked pasta. It's a healthier twist on a classic comfort food!

        Why You'll Love This Recipe
        Rich, creamy texture that satisfies your cravings
Nutritious broccoli adds a healthy touch
Quick and easy to make for busy weeknights
Perfectly comforting for both kids and adults

      

The Health Benefits of Cashews

Cashews are not just a delicious nut; they are a powerhouse of nutrition. Rich in healthy fats, particularly monounsaturated fats, cashews can help lower cholesterol levels and promote heart health. They also provide essential minerals like magnesium, copper, and zinc, which are crucial for various bodily functions, including energy production and immune support.

In addition to their nutritional profile, cashews contain antioxidants that help combat oxidative stress in the body. Incorporating them into your meals adds a creamy texture without the need for dairy, making it a great alternative for those who are lactose intolerant or following a vegan diet.

Why Broccoli is a Superfood

Broccoli is often hailed as a superfood, and for good reason. This green vegetable is packed with vitamins, minerals, and fiber, making it a fantastic addition to any meal. It is particularly high in vitamin C, vitamin K, and folate, all of which are important for maintaining overall health and well-being.

Moreover, broccoli is rich in antioxidants, which may help reduce inflammation and lower the risk of chronic diseases. Adding broccoli to your mac and cheese not only enhances the dish's nutritional value but also provides a satisfying crunch that complements the creamy cashew sauce beautifully.

Quick Weeknight Meals Made Easy

In today's fast-paced world, finding time to prepare a nutritious meal can be challenging. This Creamy Cashew Broccoli Mac Cheese recipe is designed with convenience in mind. With a total preparation and cooking time of just about 30 minutes, you can serve a delicious and hearty dish without spending hours in the kitchen.

The simplicity of this recipe means less stress for busy weeknights. Plus, the ingredients are easy to find and can be adjusted based on what you have on hand. You can even make the cashew cheese sauce in advance and store it in the fridge for a quick meal option later in the week.

Ingredients

Gather the following ingredients to make this delicious dish:

For the Cashew Cheese Sauce

1 cup raw cashews, soaked for at least 2 hours
1/2 cup nutritional yeast
1 cup almond milk (or any plant-based milk)
2 tablespoons lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

For the Mac and Broccoli

8 oz elbow macaroni or gluten-free pasta
2 cups broccoli florets
1 tablespoon olive oil
1/2 teaspoon paprika (optional)

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your Creamy Cashew Broccoli Mac Cheese:

Prepare the Cashew Cheese Sauce

Drain the soaked cashews and place them in a blender. Add nutritional yeast, almond milk, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy.

Cook the Pasta and Broccoli

In a large pot of salted boiling water, cook the macaroni according to package instructions. In the last 3 minutes of cooking, add the broccoli florets. Drain and set aside.

Combine and Serve

In the same pot, heat olive oil over medium heat. Add the cooked pasta and broccoli, then pour the cashew cheese sauce over the top. Stir until everything is well combined and heated through.

If desired, sprinkle with paprika before serving.

Enjoy your creamy and delicious mac cheese!

Storage and Reheating Tips

This Creamy Cashew Broccoli Mac Cheese can be stored in an airtight container in the refrigerator for up to three days. To keep it fresh, make sure it cools completely before sealing. If you plan to keep leftovers, consider leaving out the broccoli until you're ready to reheat; this will help maintain its crunchy texture.

When you're ready to enjoy the leftovers, simply reheat in the microwave or on the stovetop with a splash of almond milk to bring back the creaminess. Stir occasionally until heated through, and feel free to add extra seasoning if needed.

Customizing Your Mac Cheese

One of the best things about mac and cheese is its versatility. While this recipe features broccoli, you can easily customize it to include your favorite vegetables. Think spinach, cauliflower, or even bell peppers. Toss in some peas or sautéed mushrooms for added flavor and nutrition.

Additionally, if you prefer a little heat, consider adding a pinch of red pepper flakes or diced jalapeños to the cashew cheese sauce. For a protein boost, you could mix in some cooked chickpeas or lentils. The options are endless, allowing you to make this dish your own!

Perfect Pairings

This Creamy Cashew Broccoli Mac Cheese pairs wonderfully with a fresh side salad or roasted vegetables. A simple arugula salad with lemon vinaigrette complements the richness of the mac and cheese while adding a zesty contrast. You can also serve it alongside grilled or baked chicken for a heartier meal.

For a cozy family dinner, consider making garlic bread or toasted baguette slices as a side. They are perfect for scooping up the creamy sauce, creating a delightful dining experience that everyone will love!

Questions About Recipes

→ Can I use other types of pasta?

Yes, feel free to use any pasta shape you prefer, including gluten-free options.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this recipe nut-free?

You can substitute the cashews with sunflower seeds for a nut-free version.

→ Is this recipe vegan?

Yes, this Creamy Cashew Broccoli Mac Cheese is completely vegan!